Parenting can be hard. Making healthy food for your kids (and yourself) every day can feel relentless. That's why we made Creative Nourish – healthy and simple recipes, easy to follow nutritional guides all reviewed by actual PHD Nutritionists.
Make them purees, baby-led weaning, adapt for picky eaters, and cook just once for the whole family. One thing off the list.
Spring Recipes
Trending Recipes
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- Lemon and Garlic Roasted Brussel Sprouts and Carrots
- Dairy-free Chocolate Chip Cookies (no butter)
- The Best Healthy Chocolate Baked Oats Recipe
- Salmon Pesto Pasta with a Spinach Pesto
- Easy Small Batch Chocolate Chip Cookies (Soft & Chewy)
- Healthy Chinese Salt and Pepper Chicken
- Easy Chocolate Marble Muffins Recipe
- Easy Chia Pudding For Babies, Toddlers And Kids
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OUR LATEST BOOK
Baby Meal Plans
Created by Dora, PHD Nutritional Science.
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Healthy Pancakes
Perfect for baby-led weaning, toddlers, bigger kids, and for you! These healthy pancake recipes are packed with micronutrients, sugar-free and sacrifice nothing on the taste. Perfect for breakfast or a snack and freezable so make a big batch and relax the rest of the week.
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Toddler Recipes
Our toddlers' favorite recipes.
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Cook Once for Everybody
10 min prep, in the oven and you have a healthy, tasty meal that can feed the whole family at once – baby-led weaners, pincer graspers, toddlers, picky eaters and adults.
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