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–+ servings
orange homemade electrolyte drink
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Homemade Electrolyte Drink

Whether it's a cold, flu, stomach bug or you simply need to rehydrate after an extensive workout, this homemade electrolyte drink is the easiest and fastest recipe to get you back on your feet.
Course Drinks
Cuisine American
Diet Vegetarian
Fridge Life? 3 days
Freezable? 3 months
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 67kcal
Author Dora

Equipment

  • 1 Citrus juicer
  • 1 Juicer optional
  • 1 Blender optional

Ingredients

  • ½ cup orange juice approx. 3 oranges
  • ¼ cup lemon juice approx. 2 lemons
  • 1 cup water
  • 1 tablespoon honey raw
  • ¼ teaspoon salt himalayan

Instructions

  • Make orange and lemon juice out of the oranges and lemons in a citrus juicer or juicer.
  • Combine all ingredients in a blender or simply stir in a jar.
  • Store in jars in the fridge or in small portions in the freezer.
  • Serve in a glass or pop it into your water bottle. 

Nutrition

Serving: 2g | Calories: 67kcal | Carbohydrates: 17g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.02g | Sodium: 298mg | Potassium: 161mg | Fiber: 0.2g | Sugar: 15g | Vitamin A: 126IU | Vitamin C: 43mg | Calcium: 13mg | Iron: 0.2mg