Baked Oats with No Banana

A tik tok trend turned into a nutritious breakfast - baked oats with no banana. Made without banana, no eggs, and vegan these healthy baked oats with peanut butter are great for adults and kids. You can also easily customize them to have cocoa powder, chocolate chips, applesauce or protein powder depending on your needs.

Course Breakfast

Cuisine American

Diet Vegan

Fridge Life? 3 days

Freezable? 3 months

Prep Time 3

Cook Time 12

Total Time 15

Servings

Calories 336kcal

Author Dora

Ingredients

½ cup rolled oats
½ cup almond milk
1 tbsp honey
½ tsp cinnamon
½ tsp vanilla powder
1 tbsp nut butter

Instructions

Preheat the oven to 350°F / 180°C.
Place all the ingredients in a large mixing bowl and incorporate.
Grease a ramekin (or muffin tin) with a little bit of coconut oil or butter and pour the mixture inside and place in the oven for 12 minutes.
Remove from oven, top with more nut butter, fresh berries or whatever has your fancy.

Notes

if using instant oats rather than rolled oats then your baking time will be shorter
you can make it in a muffin tin. We use a giant muffin tin for 6 muffins and then have baked oatmeal for the whole family (a normal muffin tin is for about 3 servings). You just have to be gentle when taking it out as the sides are firm but the middle is soft baked oatmeal.
sweetener - you can use pure maple syrup, date syrup or agave syrup.
dairy - can be made with regular milk, greek yogurt or plain yogurt (use skyr to make it high protein). If using yogurt then use half the amount that you would milk.
protein - you can add an egg, protein powder or skyr to make them high protein baked oats
gluten- free - some oats are gluten-free and some are not. This depends on how they were farmed. If you need gluten-free oats look for ones with the gluten-free sign on them
sugar-free- omit the honey but leave cinnamon and vanilla extract to make them sugar free

Nutrition