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Tropic Cheese
An easy, no-cook, healthy baby breakfast recipe. Full of vitamin C, K, copper, fiber, protein, and calcium for healthy growth.
Course Breakfast
Cuisine Healthy
Diet Low Salt
Fridge Life? 3 days
Freezable? No
Prep Time 5 minutes minutes
Cook Time 0 minutes minutes
Total Time 5 minutes minutes
Servings 1
Calories 111kcal
- ¾ pineapple ring
- 1 kiwi
- 2 tablespoon cottage cheese
Peel the pineapple and kiwi
If you are following the baby-led weaning method cut both into thin long pieces
If serving mashed or as a puree, cut into tiny pieces
Mix well with the cottage cheese or spoon alongside the fruit
if you will be pureeing add ingredients to the blender with a tablespoon of water and blend; keep adding more water to blend to desired consistency
Calories: 111kcal | Carbohydrates: 21g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 112mg | Potassium: 368mg | Fiber: 3g | Sugar: 15g | Vitamin A: 143IU | Vitamin C: 88mg | Calcium: 63mg | Iron: 1mg