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Blueberry Beet Smoothie
Packed with the goodness of raw beets, vitamin C , and the natural sweetness of wild blueberries, this blueberry beet smoothie is the perfect way to kick-start your day.
Course Drinks
Cuisine American
Diet Vegan
Fridge Life? 3 days
Freezable? 3 months
Prep Time 5 minutes minutes
Cook Time 0 minutes minutes
Total Time 5 minutes minutes
Servings 1 serving
Calories 182 kcal
1.5 cup blueberries ½ cup beetroot peeled and roughly chopped 1 carrot chopped into 3 pieces 1 cup water or coconut water 1 tsp lemon juice
Wash, peel, and cut up the beetroot; wash the blueberries; wash the carrots and chop.
Place all the ingredients into a blender.
Blend until you have a smoothie.
Serving: 1 g | Calories: 182 kcal | Carbohydrates: 45 g | Protein: 3 g | Fat: 1 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 0.4 g | Monounsaturated Fat: 0.1 g | Sodium: 97 mg | Potassium: 592 mg | Fiber: 9 g | Sugar: 30 g | Vitamin A: 10333 IU | Vitamin C: 30 mg | Calcium: 45 mg | Iron: 1 mg