Healthy Pumpkin Pancakes with Oatmeal

Close up of pumpkin pancakes topped with banana, blueberries and flowers.

Healthy Pumpkin Pancakes with Oatmeal

You can enjoy the indulgence of pancakes guilt-free with this healthy pumpkin pancakes with oatmeal recipe. Packed with the goodness of pumpkin puree, oatmeal, and a blend of wholesome ingredients, these pancakes are not only delicious but also nutritious.

Course Breakfast, Snack

Cuisine American

Diet Low Lactose

Fridge Life? 3 days

Freezable? 3 months

Prep Time 5

Cook Time 15

Total Time 20

Servings pancakes

Calories 28kcal

Author Dora

Ingredients

½ cup pumpkin puree
2 eggs
½ cup rolled oats
2 tbsp all purpose flour
1 tsp baking powder
½ cup milk
⅔ tsp pumpkin spice or approx (½ teaspoon cinnamon, ⅛ teaspoon nutmeg, ⅛ teaspoon ginger, ⅛ teaspoon cloves)

Optional

1 tbsp honey

Instructions

Place all the ingredients in a blender or food processor. blend until you have a smooth pancake batter.
Blend until you have a smooth pancake batter.
Heat a medium non-stick pan on high heat and add a teaspoon of coconut oil. Once heated, bring the heat down to medium heat, take a tablespoon of batter and portion out 4 pancakes across the skillet and let them cook for about 2-3 minutes until bubbles start to form and the sides have firmed up.
Flip them (they should flip super easily) and cook for another 2 minutes.
Enjoy your delicious pancakes.

Notes

if you feel like your pancake batter is too watery add more oat flour, oats or all-purpose flour. This could be dependent on the pumpkin puree you are using. If you don't get fluffy pumpkins then this is the reason why.

Nutrition