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top down view of the smoothie in a glass.
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Banana Peanut Butter Oat Milk Smoothie

Our favorite household breakfast smoothie - this Peanut Butter Banana Oat Milk Smoothie is great for a quick yet filling breakfast for kids and adults. The ingredients can also be tweaked so in case you are looking for weight gain smoothies for toddlers or yourself.
Course Drinks
Cuisine Healthy
Fridge Life? 3 days
Freezable? 3 months
Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Servings 1
Calories 482kcal
Author Dora

Equipment

Ingredients

  • ½ cup oats
  • 1 banana
  • 2 teaspoon peanut butter
  • 1 cup oat milk or full-fat milk for kids

Instructions

  • Place all the ingredients in a high speed blender
  • Blend until you have a smooth creamy smoothie 

Nutrition

Serving: 1smoothie | Calories: 482kcal | Carbohydrates: 82g | Protein: 14g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 186mg | Potassium: 778mg | Fiber: 10g | Sugar: 35g | Vitamin A: 568IU | Vitamin C: 10mg | Calcium: 380mg | Iron: 4mg