Broccoli Tots
Servings 10 tots
Calories 52kcal
Ingredients
- 1 cup broccoli florets
- 1 cup potatoes
- 2 oz mozzarella balls dried and crumbled
- ½ tsp dried oregano
- 1 tsp salt
- 1 garlic clove
- ¼ cup oats
- ¼ cup breadcrumbs
Instructions
- Preheat the oven to 200°C / 390°F
- Wash, peel and slice the potatoes, add to a pot of water, bring to boil and simmer until potatoes are just about cooked.
- Wash the broccoli florets and blend in a food processor until crumbly.
- Add the mozzarella balls (make sure they are dry and crumbled), oregano, salt and garlic clove and blend.
- Once the potatoes are cooked let them cool and then add them to the blender.
- Mix until combined.
- Add the oats and blend on low speed.
- Add the breadcrumbs and mix with a spatula.
- Coat a stainless steel baking sheet with olive oil (don't use parchment paper as the tots won't crisp up)
- Roll the mixture into sausage-like shapes (you should get about 8-10) and place on a baking tray.
- Bake for ~30 mins (flip after 20 minutes so both sides crisp up).
Video
Nutrition
Calories: 52kcal | Carbohydrates: 8g | Protein: 2g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 2mg | Sodium: 261mg | Potassium: 131mg | Fiber: 1g | Sugar: 1g | Vitamin A: 57IU | Vitamin C: 12mg | Calcium: 34mg | Iron: 0.5mg