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Dairy free frittata in blue baking dish
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Easy Gluten-Free Dairy-free Frittata

Are you looking for a delicious and nutritious meal that's both gluten-free and dairy-free? Look no further than our Easy Gluten-Free Dairy-Free Frittata. Packed with colorful veggies and simple ingredients, this recipe is a great way to enjoy a healthy, flavorful dish that's easy to make.
Course Lunch
Cuisine Italian-inspired
Diet Vegetarian
Fridge Life? 3 days
Freezable? 3 months
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 252kcal
Author Dora

Equipment

  • Pyrex Glass Pie Baking Dish

Ingredients

  • 6 eggs
  • 10 cherry tomatoes
  • 1 onion, chopped
  • 3 garlic cloves
  • 2 red peppers, chopped
  • 1 lb spinach
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoon olive oil

For the side (optional)

  • 1 cup of salad greens per person
  • 1 tbsp apple cider vinegar
  • 1 tbsp olive oil

Instructions

  • Preheat the oven to 180°C / 360°F.
  • On medium heat, sauté onions and garlic in olive oil for 2-3 minutes.
  • Add red peppers, sauté for an additional 2 minutes.
  • Add all the spinach and sauté until wilted.
  • In a medium bowl, whisk eggs.
  • Then add the cooked veggies to the bowl with eggs and mix.
  • Add the cherry tomatoes and salt, black pepper and mix.
  • Transfer the mixture into a baking dish (we love our round Pyrex which is 26 cm, 9 inch pie dish).
  • Place in the oven for 30 minutes until the top is all brownish and baked.
  • Once baked cut into 6 pieces and serve with some salad greens dressed with olive oil and apple cider vinegar.

Nutrition

Calories: 252kcal | Carbohydrates: 13g | Protein: 13g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Cholesterol: 246mg | Sodium: 774mg | Potassium: 997mg | Fiber: 5g | Sugar: 5g | Vitamin A: 13063IU | Vitamin C: 120mg | Calcium: 170mg | Iron: 5mg