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Easy Gluten-Free Dairy-free Frittata
Are you looking for a delicious and nutritious meal that's both gluten-free and dairy-free? Look no further than our Easy Gluten-Free Dairy-Free Frittata . Packed with colorful veggies and simple ingredients, this recipe is a great way to enjoy a healthy, flavorful dish that's easy to make.
Course Lunch
Cuisine Italian-inspired
Diet Vegetarian
Fridge Life? 3 days
Freezable? 3 months
Prep Time 10 minutes minutes
Cook Time 30 minutes minutes
Total Time 40 minutes minutes
Servings 4 servings
Calories 252 kcal
6 eggs 10 cherry tomatoes 1 onion, chopped 3 garlic cloves 2 red peppers, chopped 1 lb spinach 1 teaspoon salt ½ teaspoon black pepper 2 tablespoon olive oil For the side (optional) 1 cup of salad greens per person 1 tbsp apple cider vinegar 1 tbsp olive oil
Preheat the oven to 180°C / 360°F.
On medium heat, sauté onions and garlic in olive oil for 2-3 minutes.
Add red peppers, sauté for an additional 2 minutes.
Add all the spinach and sauté until wilted.
In a medium bowl, whisk eggs.
Then add the cooked veggies to the bowl with eggs and mix.
Add the cherry tomatoes and salt, black pepper and mix.
Transfer the mixture into a baking dish (we love our round Pyrex which is 26 cm, 9 inch pie dish).
Place in the oven for 30 minutes until the top is all brownish and baked.
Once baked cut into 6 pieces and serve with some salad greens dressed with olive oil and apple cider vinegar.
Calories: 252 kcal | Carbohydrates: 13 g | Protein: 13 g | Fat: 17 g | Saturated Fat: 4 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 10 g | Trans Fat: 0.03 g | Cholesterol: 246 mg | Sodium: 774 mg | Potassium: 997 mg | Fiber: 5 g | Sugar: 5 g | Vitamin A: 13063 IU | Vitamin C: 120 mg | Calcium: 170 mg | Iron: 5 mg