Preheat the oven to 180°C / 360°F. Line a muffin tin with muffin liners.
Put the quinoa and water in a pot, bring to boil and then simmer until the water is fully absorbed; then allow to cool. You can also cook it in an instant pot.
Drain the quinoa well.
Wash, peel and grate the carrot and zucchini
Heat olive oil in a pan and add the grated vegetables to cook for ~10 mins; then allow to cool
Blend the quinoa, vegetables and all the rest of the ingredients in a food processor until a smooth batter forms
Pour the batter into a muffin liners, until they are about ¾ filled.