Go Back Email Link
–+ servings
buckwheat pear puree
Print

Buckwheat Pear

A tasty puree for a baby just starting on solids. It's packed with vitamins and minerals as well as a load of fiber to really keep the digestive system moving.
Course Breakfast
Cuisine Baby Food
Diet Vegan
Fridge Life? 3 days
Freezable? 3 months
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 101kcal
Author Dora

Ingredients

  • 1 pear
  • 2 tablespoon buckwheat

Instructions

  • Soak the buckwheat overnight prior to cooking
  • Put the soaked buckwheat into a pot with water and bring to a boil over high heat, then simmer until the buckwheat has absorbed all the water
  • Wash, peel, and grate the pear
  • Add the pear to the buckwheat when about half the water has been absorbed
  • Once the buckwheat has fully absorbed the water and pear has softened, allow to cool for at least 5 minutes
  • Blend in a blender or food processor and split into 2 servings

Nutrition

Calories: 101kcal | Carbohydrates: 24g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 171mg | Fiber: 4g | Sugar: 9g | Vitamin A: 22IU | Vitamin C: 4mg | Calcium: 11mg | Iron: 1mg