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Spinach Mozzarella Omelet
Eggs are a fantastic food to include in your child's diet – they are just so versatile! So for their very first omelet, check out our simple recipe here.
Course Breakfast
Cuisine American
Diet Vegetarian
Fridge Life? 3 days
Freezable? No
Prep Time 10 minutes minutes
Cook Time 10 minutes minutes
Total Time 20 minutes minutes
Servings 1 toddler
Calories 242 kcal
1 egg 1 tablespoon olive oil 1 cup spinach raw 1 garlic clove 1 tablespoon mozzarella shredded, wholemilk
Wash and chop up the raw spinach and garlic and combine with the egg
Heat the olive oil in a pan before adding the egg mix
Once about half cooked, add the mozzarella
Allow to cool and serve with wholegrain toast
Calories: 242 kcal | Carbohydrates: 3 g | Protein: 10 g | Fat: 22 g | Saturated Fat: 5 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 13 g | Trans Fat: 1 g | Cholesterol: 175 mg | Sodium: 180 mg | Potassium: 252 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 3151 IU | Vitamin C: 9 mg | Calcium: 135 mg | Iron: 2 mg