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Top down view of purple smoothie with blueberries, bananas and a yellow straw.
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Banana Spinach Blueberry Smoothie

In this blog post, we'll explore the wonders of a Banana Spinach Blueberry Smoothie that combines the goodness of spinach, the sweetness of blueberries, and the creaminess of almond milk.
Course Drinks
Cuisine Healthy
Diet Vegan
Fridge Life? 3 days
Freezable? 3 months
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Servings 1
Calories 228kcal
Author Dora

Equipment

Ingredients

  • ½ cup spinach
  • 1 cup frozen blueberries
  • 1 banana peeled
  • 1 cup almond milk

Instructions

  • Wash the spinach thoroughly, peel the banana, and measure out the frozen blueberries and almond milk. 
  • Add the spinach to your blender first. Pour the almond milk, followed by blueberries and then the banana. 
  • Blend until you have a smooth creamy texture. 

Notes

  • this recipe yields two portions for children and 1 portion for adult
  • if it is too creamy add some water

Nutrition

Calories: 228kcal | Carbohydrates: 50g | Protein: 4g | Fat: 4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 340mg | Potassium: 620mg | Fiber: 8g | Sugar: 29g | Vitamin A: 1562IU | Vitamin C: 29mg | Calcium: 330mg | Iron: 1mg