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Chocolate Peanut Butter Ice Cream for Kids
10 min to make this melt in your mouth chocolate peanut butter ice cream which is sweetened with dates. Loved by toddlers, kids and the whole family. Refined-sugar free so it won't spike blood sugar like other ice creams.
Course Dessert, Snack
Cuisine American
Diet Vegetarian
Fridge Life? N/A
Freezable? 3 months
Prep Time 10 minutes minutes
Freezing time 2 hours hours
Total Time 2 hours hours 10 minutes minutes
Servings 8 scoops
Calories 185 kcal
2 bananas ½ cup softened pitted dates see recipe on how to soften dates 1 can coconut milk 3 tablespoon peanut butter 2 tablespoon raw cocoa powder
To soften dates place them in boiling water for 15 minutes.
Once the dates are softened place all the ingredients into a high speed blender.
Blend until you have a smooth mousse like mixture.
Freeze for a minimum of 6 hours.
When removing from the freezer wait 15 minutes until the ice cream softens a little bit.
Serving: 8 scoops | Calories: 185 kcal | Carbohydrates: 17 g | Protein: 3 g | Fat: 14 g | Saturated Fat: 10 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Sodium: 33 mg | Potassium: 324 mg | Fiber: 2 g | Sugar: 10 g | Vitamin A: 20 IU | Vitamin C: 3 mg | Calcium: 18 mg | Iron: 2 mg