Go Back Email Link
+ servings
Oven Baked Spanish Tortilla in glass dish
Print

Oven-baked Spanish Tortilla (Spanish Omelette)

A healthy and filling meal you can prepare in no time to feed the whole family. A twist on the classic Spanish tortilla that takes 10 min of prep and 45 min in the oven. Easy, delicious oven-baked Spanish tortilla.
Course dinner, Lunch
Cuisine spanish
Fridge Life? 3 days
Freezable? 1 month
Prep Time 10 minutes
Cook Time 40 minutes
Servings 4 adults
Calories 244kcal
Author Dora

Ingredients

  • 14 oz potatoes (yukon gold or maris piper) (400 grams)
  • 6 eggs
  • 1 white onion chopped
  • 2 tbsp olive oil
  • 1 tsp salt omit for babies under 1

Instructions

  • Preheat the oven to 360°F / 180°C.
  • Peel the potatoes – take a mandolin slicer (or use a knife) and slice them very thinly (about ½ cm or ¼ inch).
  • Peel and slice the onion into small pieces. Add the potatoes, onions, salt and olive oil into a bowl and mix well to combine.
  • Layer the ingredients into a baking dish and place in the oven for 30 minutes. In the same bowl (saving on washing up) add the eggs and whisk them. Leave them aside.
  • After 30 minutes, pour the eggs onto the potato & onion mixture and bake for another 20 minutes.
  • Remove from oven and serve with a side salad.

Notes

How to serve to babies?
    1. Omit salt from the recipe
    2. 6 months old - serve a a large piece the width and length of index finger for the baby to easily grab. This recipe is not suitable for pureeing. 
    3. 9 months old+ (or whenever ready for pincer grasp) - cut up into bite size pieces or the same as for baby-led weaning.                                          
How to serve to toddlers?  Serve the same way as for adults or...
  1. Picky eaters – serve the same portion as for adults alongside potatoes that you roasted by themselves (cut the same way and roasted at the same time just on a different baking tray), with either a boiled or scrambled egg on the side and some cut up salad veg such as cucumber, tomatoes and crunchy romaine lettuce.
 

Nutrition

Serving: 2slices | Calories: 244kcal | Carbohydrates: 20g | Protein: 11g | Fat: 13g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 246mg | Sodium: 682mg | Potassium: 549mg | Fiber: 3g | Sugar: 2g | Vitamin A: 359IU | Vitamin C: 22mg | Calcium: 56mg | Iron: 2mg