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+ servings
Energy balls

10 min No-Bake Energy Balls

Super easy no-bake energy balls are a perfect energy booster for babies and toddlers and help their digestive systems work.
Course Snack
Cuisine American
Diet Vegan
Fridge Life? 5 days
Freezable? 3 months
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 16 balls
Calories 123kcal
Author Dora


  • 1 cup rolled oats
  • 1 cup mixed nuts
  • 3 tbsp nut butter (peanut butter)
  • 2 tbsp flaxseeds
  • 1 cup dates/prunes ½ cup each recommended


  • pinch ground cinnamon
  • pinch salt


  • Blend. Place all the ingredients together in a blender and process until you get a fully blended yet moldable consistency. Should be about 5 minutes in a good processor.
  • Make balls. This mixture makes about 16 balls. Roll the mixture into ping-pong size balls.


Suitable for 6 months + if you have tested for all the allergens beforehand. 
Ingredients - you can use any nuts, nut butter or a combination of dates/prunes just make sure you use the same quantities to get the right consistency. 


Serving: 1ball | Calories: 123kcal | Carbohydrates: 14g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 16mg | Potassium: 162mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg