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creamy bulgur wheat risotto in a plate
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Creamy No-Rice Shrimp Risotto (Oven-baked)

Made entirely using a hands-off oven method so you don't have to spend to much time in the kitchen yet you get a healthy, delicious and nutritious family dinner in just 10 minutes of preparation time and one that can be served for baby-led weaning, 9-12 month old baby, toddlers, picky eaters and the whole family.
Course dinner, Lunch
Cuisine Italian-inspired
Diet Low Lactose
Fridge Life? 3 days
Freezable? Not really, will be mushy
Prep Time 5 minutes
Cook Time 25 minutes
Servings 3
Calories 569kcal
Author Dora

Equipment

  • Pyrex Bakeware and Storage Containers

Ingredients

Base

  • cup bulgur wheat 300 g
  • 3 cup stock (or water for babies under 1) 600 ml
  • 1 onion
  • 2 cloves garlic
  • ½ tsp black pepper
  • 2 tbsp olive oil

Protein

  • 12 oz shrimp 360g

Finish

  • 2 oz parmesan cheese 60g
  • 1 tbsp olive oil

Lemon and Herb Flavoring

  • juice ½ small lemon
  • 1 tbsp chopped parsley
  • 3 tbsp chopped dill

Instructions

  • Heat the oven. Preheat the oven to 180°C / 350°F.
  • Chop the onion and garlic into small pieces.
  • Oven cook the bulgur. Place the bulgur in a roasting tin and add the chopped garlic, onion, olive oil and black pepper. Pour the stock over it (or water if for babies under 12 months), mix thoroughly and place in the oven for 20 minutes
  • Add shrimp. If using shrimp you add it in for about 5 minutes, until it turns pink. If you are using already cooked shrimp then just add them a minute before you are ready to take out the bulgur.
  • Make it creamy. After 20 minutes once the bulgur has absorbed all the water, remove from the oven and mix in the fats - cheese and more olive oil. The cheese will melt and it will become all creamy.
  • Add the lemon and herb flavoring. Drizzle lemon juice, and stir in the herbs. If you did not use stock or salt yet then salt the part served to parents and toddlers at this stage.

Nutrition

Serving: 1g | Calories: 569kcal | Carbohydrates: 58g | Protein: 39g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 299mg | Sodium: 1198mg | Potassium: 461mg | Fiber: 14g | Sugar: 2g | Vitamin A: 157IU | Vitamin C: 8mg | Calcium: 426mg | Iron: 5mg