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10 month old recipes broccoli cheese cakes
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Broccoli Cheese Cakes

Broccoli Cheese Cakes - easy, quick and a perfect meal to take to the park or make a large batch and freeze for those days you don't wanna cook
Course Main Course
Cuisine Healthy
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 20 minutes
Servings 12 cakes
Calories 128.5kcal
Author Dora

Ingredients

  • 2 cups wholewheat flour
  • 1 tbsp baking powder
  • 2 cups broccoli florets
  • cup cottage cheese (sugar-free)
  • 6 cherry tomatoes
  • 3 tbsp olive oil
  • 1 egg yolk
  • ¾ cup yogurt

Instructions

  • Preheat the oven to 375°F / 190°C
  • Cook or steam (if you have a steamer) the broccoli florets until bright green and tender (steaming retains the most nutrients)
  • Once cooked, mash the broccoli florets with a fork
  • In a bowl mix together the flour, baking powder, cooked broccoli, and cottage cheese
  • Add the chopped tomatoes, oil, beaten egg yolk, yogurt and mix well
  • Grease a baking dish with a bit of olive oil and spoon the mixture into it (or use a muffin tin if you have one!)
  • Bake for around 30-40 minutes or until golden
  • Once cooled (about 20 minutes) separate into 12 pieces and store in the fridge for up to 3 days
  • They can also be frozen for up to 3 months and are a perfect food to take to the park or on a plane

Video

Nutrition

Calories: 128.5kcal