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+ servings
10 month old recipes broccoli cheese cakes

Broccoli Cheese Cakes

Broccoli Cheese Cakes - easy, quick and a perfect meal to take to the park or make a large batch and freeze for those days you don't wanna cook
5 from 1 vote
Prep Time 15 mins
Cook Time 40 mins
Cooling Time 20 mins
SERVINGS (adjustable)12 cakes
Course Main Course
Cuisine Healthy

Ingredients

  • 2 cups wholewheat flour
  • 1 tbsp baking powder
  • 2 cups broccoli florets
  • cup cottage cheese (sugar-free)
  • 6 cherry tomatoes
  • 3 tbsp olive oil
  • 1 egg yolk
  • ¾ cup yogurt

Instructions
 

  • Preheat the oven to 375°F / 190°C
  • Cook or steam (if you have a steamer) the broccoli florets until bright green and tender (steaming retains the most nutrients)
  • Once cooked, mash the broccoli florets with a fork
  • In a bowl mix together the flour, baking powder, cooked broccoli, and cottage cheese
  • Add the chopped tomatoes, oil, beaten egg yolk, yogurt and mix well
  • Grease a baking dish with a bit of olive oil and spoon the mixture into it (or use a muffin tin if you have one!)
  • Bake for around 30-40 minutes or until golden
  • Once cooled (about 20 minutes) separate into 12 pieces and store in the fridge for up to 3 days
  • They can also be frozen for up to 3 months and are a perfect food to take to the park or on a plane

Video

Nutrition

Calories: 128.5kcal
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