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Blueberry Beet Smoothie

Packed with the goodness of raw beets, vitamin C, and the natural sweetness of wild blueberries, this blueberry beet smoothie is the perfect way to kick-start your day.
Course Drinks
Cuisine American
Diet Vegan
Fridge Life? 3 days
Freezable? 3 months
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1 serving
Calories 182kcal
Author Dora

Ingredients

  • 1.5 cup blueberries
  • ½ cup beetroot peeled and roughly chopped
  • 1 carrot chopped into 3 pieces
  • 1 cup water or coconut water
  • 1 tsp lemon juice

Instructions

  • Wash, peel, and cut up the beetroot; wash the blueberries; wash the carrots and chop.
  • Place all the ingredients into a blender.
  • Blend until you have a smoothie.

Nutrition

Serving: 1g | Calories: 182kcal | Carbohydrates: 45g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 97mg | Potassium: 592mg | Fiber: 9g | Sugar: 30g | Vitamin A: 10333IU | Vitamin C: 30mg | Calcium: 45mg | Iron: 1mg