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Constipation recipes
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Orange porridge with pear juice

A delicious combination of foods which do wonders for the digestive system
Course Breakfast
Cuisine Healthy
Diet Low Lactose
Fridge Life? 3 days
Freezable? 3 months
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1 serving
Calories 151kcal
Author Dora

Ingredients

  • 2 medium-sized carrots
  • 1.5 medium-sized peaches
  • 1 oz 100% pear juice perfect if homemade in a juicer

Instructions

  • Wash, peel and slice the carrots into small pieces for puree and longer sticks for BLW
  • Wash the peaches, remove the seed and slice into small pieces for puree and longer slices for BLW
  • Cook the carrots and peaches in water until soft
  • Once finished, allow to cool for at least 5 minutes
  • If serving as a puree, put both in a blender with pear juice and blend
  • If you are following the BLW method, serve the peaches and carrots alongside one another and serve pear juice as a drink

Nutrition

Calories: 151kcal | Carbohydrates: 37g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 86mg | Potassium: 855mg | Fiber: 7g | Sugar: 27g | Vitamin A: 21115IU | Vitamin C: 32mg | Calcium: 57mg | Iron: 1mg