Print
Orange porridge with pear juice
A delicious combination of foods which do wonders for the digestive system
Course Breakfast
Cuisine Healthy
Diet Low Lactose
Fridge Life? 3 days
Freezable? 3 months
Prep Time 5 minutes minutes
Cook Time 20 minutes minutes
Total Time 25 minutes minutes
Servings 1 serving
Calories 151kcal
- 2 medium-sized carrots
- 1.5 medium-sized peaches
- 1 oz 100% pear juice perfect if homemade in a juicer
Wash, peel and slice the carrots into small pieces for puree and longer sticks for BLW
Wash the peaches, remove the seed and slice into small pieces for puree and longer slices for BLW
Cook the carrots and peaches in water until soft
Once finished, allow to cool for at least 5 minutes
If serving as a puree, put both in a blender with pear juice and blend
If you are following the BLW method, serve the peaches and carrots alongside one another and serve pear juice as a drink
Calories: 151kcal | Carbohydrates: 37g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 86mg | Potassium: 855mg | Fiber: 7g | Sugar: 27g | Vitamin A: 21115IU | Vitamin C: 32mg | Calcium: 57mg | Iron: 1mg