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spinach pancakes
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Banana Spinach Pancakes

Everyone loves a pancake breakfast. So why wait for special occasions when it could be everyday? These spinach pancakes are healthy and super easy to make!
Course Breakfast
Cuisine American
Diet Low Lactose
Fridge Life? 3 days
Freezable? 3 months
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 65kcal
Author Dora

Ingredients

  • 1 ripe banana
  • ½ cup oats
  • 2 eggs
  • ½ cup raw spinach
  • 3 tbsp water
  • coconut or avocado oil for cooking

Instructions

  • Combine all ingredients and mix until smooth (a blender will help for the oats)
  • Preheat a pan to medium heat and add a little coconut or avocado oil
  • Pour batter to make pancakes as big or small as you like!

Video

Nutrition

Serving: 1 pancake | Calories: 65kcal | Carbohydrates: 9g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 24mg | Potassium: 129mg | Fiber: 1g | Sugar: 3g | Vitamin A: 326IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg