Go Back Email Link
+ servings
chia pudding overnight oats
Print

Overnight Oat Chia Pudding

Overnight oats are a simple breakfastk packed with macro and micro nutrients, that you can prepare the night before so it's waiting for you in the morning.
Course Breakfast
Cuisine American
Diet Vegetarian
Fridge Life? 3 days
Freezable? 3 months
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1 serving
Calories 211kcal
Author Dora

Ingredients

  • 1 tbsp chia seeds
  • 2 tbsp rolled oats
  • ½ cup milk breastmilk, cow's milk, plant-based milk
  • 1 tsp raw cocoa powder
  • 1 tsp nut butter

Instructions

  • Place the chia seeds, rolled oats and raw cocoa powder in a cup and stir
  • Add the milk and stir well
  • Cover and let sit in a fridge overnight
  • Take out of the fridge about an hour prior to serving
  • Add the nut butter immediately prior to serving and mix

Nutrition

Serving: 1g | Calories: 211kcal | Carbohydrates: 21g | Protein: 9g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 56mg | Potassium: 306mg | Fiber: 6g | Sugar: 7g | Vitamin A: 204IU | Vitamin C: 1mg | Calcium: 238mg | Iron: 2mg