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No sugar granola in a bowl with yogurt.
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Actually a No Added Sugar Granola

Some no sugar granolas still use fruit or honey, but ours has absolutely no sugar or sugar substitutes yet still tastes amazing.
Course Breakfast
Cuisine American
Diet Low Lactose
Fridge Life? Airtight container in a cool, dry spot for 6 months
Freezable? No
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 30 minutes
Servings 8
Calories 348kcal
Author Dora

Ingredients

  • 3 cups rolled oats
  • 1 cup nuts (half as whole pieces, half chopped up into smaller pieces almonds, hazelnuts, walnuts. Blend them if making the granola for baby
  • 3 tablespoon sunflower seeds
  • 3 tablespoon flaxseed
  • 2 tsp ground cinnamon
  • ¼ tsp sea salt
  • 3 tablespoon liquid coconut oil
  • 3 tbsp peanut butter or other nut butter
  • 2 teaspoon vanilla extract

Optional and no necessary

  • 2 tbsp sweetener honey, agave syrup, maple syrup, date syrup

Instructions

  • Preheat the oven to 150°C / 300°F
  • In a large bowl place the rolled oats, chopped and whole nuts (blended for baby), flaxseeds, sunflower seeds, cinnamon and salt.
  • Mix thoroughly.
  • In a small bowl add melted coconut oil, peanut butter and vanilla extract and mix.
  • Pour the oil peanut butter mixture over the rolled oats mixture and mix until it looks like everything is incorporated.
  • Spread the mixture evenly on a stainless steel baking tray and press down on it so it sticks.
  • Bake for 30 minutes. Make sure you check on it periodically so it doesn't burn. This will depend on your oven.
  • For muesli type granola - Once it comes out of the oven mix it through with a wooden spoon.

For Granola Clusters

  • To make granola clusters you will need a binding agent that is more sticky. For me the best would be honey. So add 3 tablespoons of honey to the mixture once all the ingredients and already mixed. This will make the granola stick together. Once it is out of the oven, let it cool and then you will be able to bread larger granola pieces.

Nutrition

Calories: 348kcal | Carbohydrates: 29g | Protein: 10g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 104mg | Potassium: 310mg | Fiber: 7g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 0.2mg | Calcium: 49mg | Iron: 3mg