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–+ servings
Mozarella Spinach Omelet
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Spinach Mozzarella Omelet

Eggs are a fantastic food to include in your child's diet – they are just so versatile! So for their very first omelet, check out our simple recipe here.
Course Breakfast
Cuisine American
Diet Vegetarian
Fridge Life? 3 days
Freezable? No
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 toddler
Calories 242kcal
Author Dora

Ingredients

  • 1 egg
  • 1 tablespoon olive oil
  • 1 cup spinach raw
  • 1 garlic clove
  • 1 tablespoon mozzarella shredded, wholemilk

Instructions

  • Wash and chop up the raw spinach and garlic and combine with the egg
  • Heat the olive oil in a pan before adding the egg mix
  • Once about half cooked, add the mozzarella
  • Allow to cool and serve with wholegrain toast

Nutrition

Calories: 242kcal | Carbohydrates: 3g | Protein: 10g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 175mg | Sodium: 180mg | Potassium: 252mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3151IU | Vitamin C: 9mg | Calcium: 135mg | Iron: 2mg