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Kid Friendly Strawberry Oatmeal Bars
Crunchy, yet soft and naturally sweetened these Strawberry Oatmeal Bars are a perfect treat that you can eat for breakfast, lunch, snack, or dessert. The best part being that you can easily make your own version with whatever you have available at home.
Course Snack
Cuisine Healthy
Prep Time 30 minutes minutes
Cook Time 30 minutes minutes
Cooling Time 3 hours hours
Total Time 4 hours hours
Servings 9 bars
Calories 290 kcal
Crust 1 ½ cup almond flour 1 cup wholegrain flour 1 cup rolled oats ½ cup full-fat milk ¼ cup agave syrup ¼ cup butter pinch salt Filling 3 cups berries 2 tablespoon coconut sugar 2 tablespoon tapioca flour
Preheat the oven to 350℉ / 180℃
Line a 8 x 8 inch baking tray with parchment paper or spray with oil
Mix all the ingredients for the crust together
Take ⅔ of the crust and press against the bottom of the baking tray
Bake for 10 minutes
Meanwhile, put all the ingredients for the filling, except the tapioca flour, in a pan and bring to a boil over medium heat while stirring often
Turn the heat down and leave to simmer around 15 minutes stirring occasionally
By the end of cooking the filling, add the tapioca flour and continue stirring until there are no lumps
Pour over the crust and spread evenly
Sprinkle the remaining ⅓ of the crust on top
Bake for 15 - 20 minutes based on the strength of your oven (you'd want to have a nice brown top)
Cool for about an hour at room temperature and around 2 hours in the fridge before serving
Calories: 290 kcal