First Baby Puree - Avocado
Filled with healthy fats and plenty of calories, avocado is one of the best first foods to introduce to your baby.
Cut the avocado in half, remove the stone and scoop up the flesh
Place the avocado in a blender with a tsp of boiled water
Blend; keep adding water if needed until you reach your desired consistency
Calories: 322kcal | Carbohydrates: 17g | Protein: 4g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Sodium: 14mg | Potassium: 975mg | Fiber: 13g | Sugar: 1g | Vitamin A: 293IU | Vitamin C: 20mg | Calcium: 24mg | Iron: 1mg