Go Back Email Link
avocado baby puree

First Baby Puree - Avocado

Filled with healthy fats and plenty of calories, avocado is one of the best first foods to introduce to your baby.
Course Main Course
Cuisine Baby Food
Diet Vegan
Fridge Life? 3 days
Freezable? 3 months
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Calories 322kcal
Author Dora


  • 1 avocado


  • Cut the avocado in half, remove the stone and scoop up the flesh
  • Place the avocado in a blender with a tsp of boiled water
  • Blend; keep adding water if needed until you reach your desired consistency


Calories: 322kcal | Carbohydrates: 17g | Protein: 4g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Sodium: 14mg | Potassium: 975mg | Fiber: 13g | Sugar: 1g | Vitamin A: 293IU | Vitamin C: 20mg | Calcium: 24mg | Iron: 1mg