Strawberry Puree Recipe
Strawberries are one of our favorite spring fruits. But since they are often considered an allergen, this stage 1 strawberry puree recipe is perfect for introducing them to your baby's diet.
Course Main Course Cuisine Baby Food Diet Vegan Fridge Life? 3 days Freezable? 3 months
Prep Time 5 minutes minutes Cook Time 10 minutes minutes Total Time 15 minutes minutes
Calories 46 kcal
Wash the strawberries and remove the green tops. If cooking or steaming place them in the pot. Strawberries can be served both cooked/steamed or raw. If serving for a baby younger than 8 months I recommend cooking/steaming because their digestive systems might not be able to process the fiber just yet. Steam or cook for about 10 minutes or until they are soft. If you have time, allow to cool before blending. Place in a food processor or blender and blend. Calories: 46 kcal | Carbohydrates: 11 g | Protein: 1 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 1 mg | Potassium: 220 mg | Fiber: 3 g | Sugar: 7 g | Vitamin A: 17 IU | Vitamin C: 85 mg | Calcium: 23 mg | Iron: 1 mg