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–+ servings
Apple Hazelnut Blueberry Muffins
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Healthy Vegan Banana Blueberry Oatmeal Muffins

Course Dessert, Snack
Cuisine American
Fridge Life? Store at room temperature in an airtigh container for 3 days
Freezable? Yes, for 2 months
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 muffins
Calories 154kcal
Author Dora

Ingredients

Wet ingredients

  • 1 medium banana
  • 2 tbsp smooth 100% natural peanut butter
  • 1 tsp vanilla extract
  • ¼ cup almond milk

Dry ingredients

  • ½ cup oat flour
  • ½ cup almond flour
  • 1 tsp baking powder
  • 1 tsp ground cinnamon

Additional

  • ½ cup blueberries
  • 2 tbsp rolled oats for toppings
  • 12 bluberries for toppings

Instructions

  • Preheat the oven to 180°C / 360°F.
  • In a large mixing bowl mash a banana.
  • Add the rest of the wet ingredients - peanut butter, vanilla extract and almond milk and mix until everything is incorporated.
  • Add the dry ingredients to the mixing bowl - oat flour, almond flour, baking powder and cinnamon.
  • Mix until you have a smooth batter.
  • Fold in the blueberries with a spatula.
  • Take a 6 cup silicone muffin pan and divide the batter equally (each muffin cup to be about ¾ full)
  • Top each muffin with some rolled oats and 2-3 blueberries.
  • Bake for about 20 minutes or until a toothpick inserted in the center of a muffin comes out clean.
  • Remove from oven and let them cool for about 5 -10 minutes.

Nutrition

Serving: 1muffin | Calories: 154kcal | Carbohydrates: 17g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 109mg | Potassium: 150mg | Fiber: 3g | Sugar: 5g | Vitamin A: 20IU | Vitamin C: 3mg | Calcium: 85mg | Iron: 1mg