Healthy Bliss Balls

These 10 minutes easy healthy bliss balls recipe is a great snack that will keep you energized for the day. You can make it with any nuts you have on hand and a few pantry items.

Course snacks

Cuisine American

Diet Vegan

Fridge Life? 3 days

Freezable? 3 months

Prep Time 5

Total Time 5

Servings balls

Calories 146kcal

Author Dora

Equipment

Food Processor

Ingredients

1 cup hazelnuts (or any mixed nuts)
1 cup dates
1 tbsp nut butter
1 tsp coconut oil
1 tbsp cacao powder
pinch cinnamon
¼ tsp salt

Instructions

If using dried dates then soak them beforehand in boiling water for 10 minutes to soften them up so they are more easily processed. Fresh dates are soft enough to blend straight away.
Blend. Place all the ingredients together in a food processor and process until you get a fully blended yet moldable consistency. Should be about 5 minutes in a good processor.
Make balls. This mixture makes about 16 balls. Roll the mixture into ping-pong size balls.
Refrigerate in an airtight container or enjoy right away.

Notes

you can add chia seeds, flaxseeds, hemp seeds, protein powder
if giving to babies and kids remove the cacao powder as it does have some caffeine

Nutrition