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–+ servings
Fried broccoli cheese patties on a blue plate
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Broccoli Cheese Patties (Suitable For Kids)

Looking for a nutritious yet delicious snack or side dish for your kids? Look no further than these delightful Broccoli Cheese Patties!
Course brunch, dinner, Lunch, Snack
Cuisine American
Diet Vegetarian
Fridge Life? 3 days
Freezable? 3 months
Prep Time 7 minutes
Cook Time 12 minutes
Total Time 19 minutes
Servings 8 patties
Calories 71kcal
Author Dora

Ingredients

  • 2 cups broccoli florets
  • ½ cup shredded cheese gouda or cheddar
  • 2 eggs
  • ½ cup whole wheat flour
  • 1 garlic cloves
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • olive oil for cooking

Instructions

  • Cut the broccoli florets into small pieces or alternatively pulse them in a blender.
  • In a large bowl, combine all the ingredients together and stir to combine.
  • Heat about 2 tablespoons of olive oil in the skillet.
  • Scoop about 2 tablespoons of the batter and put into the skillet in a round circle. Flatten with a silicone spatula.
  • Cook for about 2 - 3 minutes and then flip.
  • Continue cooking the other side for another 2 - 3 minutes.
  • Continue until you have used up the whole batter.

Notes

Top tips: 
  1. Don't overcrowd the skillet. About 3 patties is enough for one round of cooking in a regular-sized skillet. 
  2. You can add more oil in between the cooking batches. 

Nutrition

Calories: 71kcal | Carbohydrates: 7g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 46mg | Sodium: 213mg | Potassium: 122mg | Fiber: 1g | Sugar: 1g | Vitamin A: 250IU | Vitamin C: 20mg | Calcium: 56mg | Iron: 1mg