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Berry muffins on a cookie sheet
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Healthy Easy Banana Berry Oatmeal Muffins

These healthy and easy banana berry oatmeal muffins are made from natural ingredients, nutritious and a great recipe for the whole family.   
Course Breakfast, Snack
Cuisine American
Diet Vegetarian
Fridge Life? Store at room temp in airtight container for 3 days
Freezable? 3 months
Prep Time 10 minutes
Cook Time 25 minutes
Cooling time 15 minutes
Total Time 50 minutes
Servings 12 muffins
Calories 176kcal
Author Dora

Ingredients

Dry Ingredients

  • 1 ½ cup whole wheat flour
  • ½ cup rolled oats or oat flour
  • 1 tsp baking powder
  • pinch salt

Wet Ingredients

  • 2 bananas overripe, mashed
  • 2 eggs
  • ½ cup yogurt
  • ½ cup coconut oil
  • 2 tablespoon honey optional
  • 1 teaspoon vanilla extract optional
  • ½ cup berries fresh or frozen

Instructions

  • Preheat the oven to 180℃/250℉. Line a 12-cup muffin pan with paper liners or use a silicone muffin tray. In a large bowl, mix all the wet ingredients. 
  • Mix the dry ingredients together in a separate bowl. 
  • Now add the dry ingredients to the wet ones and gently mix with a whisk or silicone spatula. 
  • Add the berries and gently fold into the muffin batter. You can leave a few berries aside. 
  • Fill the muffin cups until they are about ¾ filled. Add the berries you have left aside on top now. 
  • Bake for about 20 minutes. 
  • Take out from the oven when baked and allow to cool for a few minutes before taking out the muffins from the tin and fully cooling on a wire rack. Serve to your liking. 

Nutrition

Calories: 176kcal | Carbohydrates: 20g | Protein: 4g | Fat: 11g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 29mg | Sodium: 51mg | Potassium: 157mg | Fiber: 2g | Sugar: 6g | Vitamin A: 67IU | Vitamin C: 2mg | Calcium: 43mg | Iron: 1mg