Healthy Strawberry Banana Pancakes

Strawberry pancakes on a plate with peanut butter on the side

Healthy Strawberry Banana Pancakes

Easy delicious healthy strawberry banana pancakes are made with oat flour, a bit of plain all purpose flour, eggs and sweetened with banana and mixed with delicious sweet and juicy strawberries.

Course Breakfast

Cuisine American

Diet Vegetarian

Fridge Life? 3 days

Freezable? 3 months

Prep Time 3

Cook Time 7

Total Time 10

Servings pancakes

Calories 43kcal

Author Dora

Equipment

Ingredients

1 cup oats or oat flour see notes if using oats
2 teaspoon all-purpose flour
2 eggs
1 ripe banana
1 cup strawberries

Instructions

Place all the ingredients except the strawberries into a blender and blend until smooth.
Once blended transfer to a measuring jug and mix in the cut up strawberries. The mixture should be pretty dense, almost like you were making a cake.
Heat a medium skillet on high heat and add a teaspoon of coconut oil. Once heated, bring the heat down to medium, take a tablespoon of batter and portion out 3 pancakes across the skillet and let them cook for about 3 minutes until the sides are golden and have firmed
Flip them (they should flip super easily) and cook for another 2 minutes.
Serve with some nut butter, fruit, yogurt or they are delicious on their own.

Video

Notes

store in fridge for 3 days and freezer up to 3 months
add flaxseeds, hempseeds or chia seeds for a nutritional boost
the riper the banana the sweeter the taste

Nutrition