Low carb Spinach Wrap Recipe

This delicious, keto, low carb spinach wrap recipe is healthy, made with just 2 ingredients and are great way for you or your kids to get more nutrient rich fresh spinach into your diet. You can serve them with some grilled chicken, beef, prawns, chickpeas or tofu.

Course Lunch

Cuisine American

Diet Low Calorie

Fridge Life? 3 days

Freezable? 3 months

Prep Time 2

Cook Time 15

Total Time 17

Servings wraps

Calories 33kcal

Author Dora

Ingredients

1½ cup fresh spinach
3 eggs
½ tsp himalayan salt

Instructions

Place the spinach, eggs and salt in a blender.
Blend until smooth. The mixture may seem watery but it works.
Heat a tablespoon of olive oil on a non stick skillet and turn to high. Once at high heat bring the heat down to medium.
Fill a soup laddle with batter and pour it onto the skillet.
Tilt the pan with a circular motion so that the batter coats the surface evenly.
Cook until the top of the spinach tortilla is no longer wet, is a deep green color and the bottom is browning. Use a larger silicone spatula to flip the spinach wrap.
Cook on the other side for about 2-3 minutes. Repeat with the rest of the batter.

Notes

if you want a thicker spinach wrap then use 2 soup laddles of batter per one wrap
you can add flour if you want a denser wrap. Add 2 tablespoon of any carbohydrate based flour of your choice to the exsiting batter.

Nutrition