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Banana Buckwheat Puree

Banana Buckwheat Puree

An easy, tasty stage 1 baby puree. This Banana Buckwheat puree is full of calories, fiber and essential nutrients that you baby will like.
Course Breakfast
Cuisine Baby Food
Diet Vegan
Fridge Life? 3 days
Freezable? 3 months
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 1
Calories 103kcal
Author Dora



  • ½ banana medium-sized
  • 1 tbsp buckwheat dry weight
  • pinch cinnamon
  • water


  • Put the buckwheat into a pot, cover with water and bring to a boil.
  • Continue cooking over low-to-medium heat, stirring regularly until the buckwheat absorbs the water, about 10 minutes.
  • In the meantime, peel the banana and mash with a fork.
  • Once the buckwheat is cooked, allow to cool, mix with the banana and cinnamon and blend into a smooth puree by adding boiled water if necessary. Add tsp by tsp of boiled water until you reach your desired consistency.


Suitable for babies 6 months +
Mix in a blender. If you want a really smooth puree, you will need to make it in a blender. This is because the buckwheat seeds are really small and in order to make them into a puree a blender must be used.
Allow the buckwheat to cool a bit before blending. If you want to have a nice and compact puree, I recommend you wait 5 - 10 minutes after the buckwheat is cooked before joining it with the banana into a puree. 


Calories: 103kcal | Carbohydrates: 24g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 279mg | Fiber: 3g | Sugar: 7g | Vitamin A: 38IU | Vitamin C: 5mg | Calcium: 6mg | Iron: 1mg