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–+ servings
banana milk in a glass with banana slices next to it
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Healthy Banana Milk

5 minute homemade banana milk recipe that is healthy and has no artificial ingredients. Made with just bananas, milk and vanilla extract. Why buy in store when you can make your own healthy banana flavored milk?
Course Drinks
Cuisine Korean-inspired
Diet Vegetarian
Fridge Life? 3 days
Freezable? 3 months
Prep Time 3 minutes
Total Time 3 minutes
Servings 1
Calories 190kcal
Author Dora

Equipment

Ingredients

  • 1 banana
  • ½ cup milk
  • ½ cup water
  • 1 tsp vanilla extract

Instructions

  • Peel the banana and place all the ingredients in a blender.
  • Blend until smooth.

Notes

  • best to drink straight away because it will turn brown. It is still fine to drink if brown. 
  • use a vanilla extract made without alcohol and from real vanilla

Nutrition

Serving: 1g | Calories: 190kcal | Carbohydrates: 33g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 54mg | Potassium: 611mg | Fiber: 3g | Sugar: 21g | Vitamin A: 273IU | Vitamin C: 10mg | Calcium: 160mg | Iron: 0.3mg