2-Ingredient Gluten Free Quinoa Tortilla (Wraps)
These quinoa tortillas not only offer a gluten-free alternative but also pack a nutritional punch with the goodness of quinoa and chia seeds.
Servings 6 tortillas
Calories 118kcal
Equipment
- 1 Non-stick pan
Ingredients
- 1 cup quinoa uncooked
- 1 tablespoon chia seeds
- 1 tablespoon turmeric
- 1 teaspoon salt
- 1 cup water
- oil for cooking
Instructions
- Soak the quinoa: Place the quinoa in a bowl, covering it with water, and let it soak for at least 3 hours to remove its slight bitterness.
- Drain the quinoa
- Blend: After draining the soaked quinoa, place all ingredients (other than the oil)in a high speed blender.
- Blend until you have a smooth batter.
- Prepare the batter: Heat a nonstick skillet, brush with oil
- Pour a ladle of batter onto the center. Tilt the skillet to spread it gently to form a tortilla.
- Cook: Flip the tortilla after 2 minutes, cook for an additional minute, and transfer to a cooling rack. Repeat until all the batter is used.
Notes
Tip: place some parchment paper between the tortillas once cooked to prevent them from sticking or cool each one separatelly.
Nutrition
Serving: 1tortilla | Calories: 118kcal | Carbohydrates: 20g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Sodium: 392mg | Potassium: 197mg | Fiber: 3g | Sugar: 0.04g | Vitamin A: 5IU | Vitamin C: 0.3mg | Calcium: 29mg | Iron: 2mg