These quinoa tortillas not only offer a gluten-free alternative but also pack a nutritional punch with the goodness of quinoa and chia seeds. The simplicity of the recipe and the wholesome ingredients used make it a must-try in your own kitchen.
These versatile wraps not only cater to gluten-free preferences but also offer a unique twist on the traditional tortilla, making them a perfect addition to your collection of homemade tortillas.
This recipe was inspired by Easy Red Lentil Wraps (Tortillas), Easy Spinach Wrap (Tortilla) Recipe, Oven-Baked Spanish Tortilla (Spanish Omelet) and Healthy Grilled Chicken Spinach Wrap.
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Why We Love These Tortillas
- Gluten-free alternative with great nutritional value
- Nutritional punch with the goodness of quinoa and chia seeds
- Rich in plant-based proteins, fiber, and essential omega-3 fatty acids
- Wholesome addition to your meal
- Simple steps, flexible texture, and crisp edges
Quinoa Wraps Ingredients
To make these quinoa tortillas, you will need the following ingredients:
- Quinoa: The main star of the recipe, quinoa provides a nutritious base for the tortillas.
- Chia seeds: Adding not only a binding element but also a boost of omega-3 fatty acids and fiber.
- Water: Essential for soaking the quinoa and chia seeds, creating the right consistency for the batter.
- Ground turmeric: turmeric has a great earthy flavor and provides an amazing orange color to these quinoa tortillas
- Oil for cooking: Use your preferred cooking oil, whether it's olive oil, avocado oil, or coconut oil, for a delectable flavor.
How To Make This Quinoa Tortilla Recipe Step by Step
To make this cooked tortilla recipe, follow these simple steps:
- Soak the quinoa: Place the quinoa in a bowl, covering it with water, and let it soak for at least 3 hours to remove its slight bitterness.
- Drain the quinoa
- Blend: After draining the soaked quinoa, place all ingredients (other than the oil)in a high speed blender.
- Blend until you have a smooth batter.
- Prepare the batter: Heat a nonstick skillet, brush with oil
- Pour a ladle of batter onto the center. Tilt the skillet to spread it gently to form a tortilla.
- Cook: Flip the tortilla after 2 minutes, cook for an additional minute, and transfer to a cooling rack. Repeat until all the batter is used.
Quinoa Wraps Additions and Variations
If you want a different twist to these quinoa wraps, here are some of our favorite ideas:
Quinoa Tortilla Additions
- Savory Fillings: Amp up the flavor with your favorite savory fillings, such as seasoned cooked quinoa, veggies, or plant-based proteins. You can use these for vegan tofu fajitas also. You can use them for our grilled chicken spinach wrap or tofu fajitas.
- Spices: Enhance the taste by adding garlic powder, onion powder, or even a pinch of curry powder to the batter.
- Sweet Filling: For a tasty and delicious dessert, spread some peanut butter on your veggie wraps.
Tortilla Variations
- Quinoa Wraps: Use the same batter to create larger wraps suitable for your favorite wraps or burritos.
- Tapioca Starch: For those seeking a slightly different texture, consider adding a tablespoon of tapioca starch to the batter. This addition contributes to the flexibility and crisp edges of the tortillas.
- Variety of Oils: Experiment with different cooking oils, such as coconut oil or avocado oil, to add a unique flavor to your quinoa tortillas. The choice of oil can enhance the overall taste and complement the other ingredients in your wraps.
Quinoa Tortillas Storage
- Store them in an airtight container at room temperature for a day.
- If you plan to keep them for a more extended period, refrigeration is recommended. The versatility of these tortillas allows it to easily be used in various meals throughout the week.
- You can also freeze these tortillas for up to 3 months, but make sure that you freeze them by putting a small piece of parchment paper in between them. Best in silicone bags.
- Thaw/reheat them at room temperature, microwave or the oven.
Top tip
Place some parchment paper between the tortillas once cooked to prevent them from sticking or cool each one separately.
FAQ
Quinoa Tortillas are best kept fresh if stored in an airtight container in the refrigerator.
One quinoa tortilla according to this recipe has 85 calories.
Quinoa Tortillas have kind of an earthy taste because of the quinoa and turmeric. They are pretty thin and soft so can easily be used as a wrap or quesadilla.
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2-Ingredient Gluten Free Quinoa Tortilla (Wraps)
EQUIPMENT
- 1 Non-stick pan
Ingredients
- 1 cup quinoa uncooked
- 1 tablespoon chia seeds
- 1 tablespoon turmeric
- 1 teaspoon salt
- 1 cup water
- oil for cooking
Instructions
- Soak the quinoa: Place the quinoa in a bowl, covering it with water, and let it soak for at least 3 hours to remove its slight bitterness.
- Drain the quinoa
- Blend: After draining the soaked quinoa, place all ingredients (other than the oil)in a high speed blender.
- Blend until you have a smooth batter.
- Prepare the batter: Heat a nonstick skillet, brush with oil
- Pour a ladle of batter onto the center. Tilt the skillet to spread it gently to form a tortilla.
- Cook: Flip the tortilla after 2 minutes, cook for an additional minute, and transfer to a cooling rack. Repeat until all the batter is used.
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