High-calorie smoothies can be a simple, nutritious way to add essential calories, protein, and nutrients to your diet. For those looking to gain weight, whether for muscle building or increased energy, these smoothies offer a tasty solution.
Each weight gain smoothie below includes a detailed breakdown of calories, protein, fats, carbs, and sugars.
Ten recipes use protein powders, while the others rely on ingredients like Greek yogurt, nuts, and seeds as their protein sources. Let’s dive in!
High Calorie Smoothies for Weight Gain Recipes
*Please note that the nutrition information is an estimate
1. Banana Peanut Butter Power Shake
Ingredients:
- 1 banana
- 2 tablespoon peanut butter
- 1 cup grass-fed whole milk
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth, and serve.
Nutritional Breakdown:
- Calories: ~480
- Protein: ~16g
- Fats: ~22g
- Carbs: ~56g
2. Chocolate Almond Butter Delight (Protein Powder)
Ingredients:
- 1 cup almond milk
- 2 tablespoon almond butter
- 1 scoop chocolate protein powder
- ½ cup oats
Instructions:
- Add almond milk, almond butter, protein powder, and oats to a blender.
- Blend until creamy.
Nutritional Breakdown:
- Calories: ~580
- Protein: ~30g
- Fats: ~26g
- Carbs: ~65g
3. Strawberry Coconut Smoothie
Ingredients:
- 1 cup coconut milk
- 1 cup strawberries
- ¼ cup Grass-fed Greek yogurt
Instructions:
- Add coconut milk, strawberries, and Greek yogurt to a blender.
- Blend until smooth.
Nutritional Breakdown:
- Calories: ~380
- Protein: ~12g
- Fats: ~21g
- Carbs: ~33g
4. Mango Muscle Builder (Protein Powder)
Ingredients:
- 1 cup grass-fed whole milk
- 1 cup mango chunks
- 1 scoop protein powder
- 1 tablespoon chia seeds
Instructions:
- Add all ingredients to the blender.
- Blend until well combined and smooth.
Nutritional Breakdown:
- Calories: ~470
- Protein: ~25g
- Fats: ~15g
- Carbs: ~54g
5. Avocado Banana Blast
Ingredients:
- 1 banana
- ½ avocado
- 1 cup grass-fed whole milk
- 1 tablespoon almond butter
Instructions:
- Add banana, avocado, milk, and almond butter to the blender.
- Blend until creamy.
Nutritional Breakdown:
- Calories: ~500
- Protein: ~12g
- Fats: ~25g
- Carbs: ~54g
6. Blueberry Protein Punch (Protein Powder)
Ingredients:
- 1 cup almond milk
- ½ cup blueberries
- 1 scoop protein powder
- ¼ cup oats
Instructions:
- Combine all ingredients in a blender.
- Blend and serve.
Nutritional Breakdown:
- Calories: ~440
- Protein: ~27g
- Fats: ~9g
- Carbs: ~57g
7. Peanut Butter and Jelly Smoothie (Protein Powder)
Ingredients:
- 1 cup grass-fed whole milk
- ½ cup strawberries
- 2 tablespoon peanut butter
- 1 scoop protein powder
Instructions:
- Place all ingredients in the blender.
- Blend until smooth.
Nutritional Breakdown:
- Calories: ~520
- Protein: ~30g
- Fats: ~20g
- Carbs: ~54g
8. Pumpkin Pie Smoothie (Protein Powder)
Ingredients:
- ½ cup pumpkin puree
- 1 cup grass-fed whole milk
- ½ teaspoon cinnamon
- 1 scoop protein powder
Instructions:
- Combine pumpkin, milk, cinnamon, and protein powder in a blender.
- Blend until creamy.
Nutritional Breakdown:
- Calories: ~450
- Protein: ~26g
- Fats: ~15g
- Carbs: ~49g
9. Apple Cinnamon Swirl
Ingredients:
- 1 apple, cored
- 1 cup oat milk
- 1 tablespoon almond butter
- ½ teaspoon cinnamon
Instructions:
- Place all ingredients in the blender.
- Blend until smooth and enjoy.
Nutritional Breakdown:
- Calories: ~450
- Protein: ~10g
- Fats: ~14g
- Carbs: ~68g
10. Date Almond Shake
Ingredients:
- 1 cup almond milk
- 3-4 pitted dates
- ¼ cup grass-fed Greek yogurt
Instructions:
- Add almond milk, dates, and yogurt to a blender.
- Blend until smooth.
Nutritional Breakdown:
- Calories: ~500
- Protein: ~15g
- Fats: ~14g
- Carbs: ~73g
11. Oreo Cookie Smoothie (Protein Powder)
Ingredients:
- 1 cup grass-fed whole milk
- 2 Oreo cookies
- 1 tablespoon almond butter
- 1 scoop chocolate protein powder
Instructions:
- Blend all ingredients until smooth.
Nutritional Breakdown:
- Calories: ~570
- Protein: ~28g
- Fats: ~22g
- Carbs: ~63g
12. Green Hulk Smoothie
Ingredients:
- ½ avocado
- 1 cup spinach
- 1 cup almond milk
- 1 banana
Instructions:
- Place all ingredients in a blender.
- Blend until smooth.
Nutritional Breakdown:
- Calories: ~460
- Protein: ~8g
- Fats: ~19g
- Carbs: ~67g
13. Chia Berry Blast
Ingredients:
- 1 cup almond milk
- ½ cup mixed berries
- 1 tablespoon chia seeds
- ¼ cup grass-fed Greek yogurt
Instructions:
- Blend all ingredients together until smooth.
Nutritional Breakdown:
- Calories: ~410
- Protein: ~12g
- Fats: ~14g
- Carbs: ~53g
14. Peach Cream Smoothie
Ingredients:
- 1 cup coconut milk
- 1 cup peaches
- ¼ cup grass-fed Greek yogurt
Instructions:
- Combine coconut milk, peaches, and Greek yogurt in a blender.
- Blend until smooth.
Nutritional Breakdown:
- Calories: ~450
- Protein: ~10g
- Fats: ~21g
- Carbs: ~50g
15. Nutty Chocolate Smoothie (Protein Powder)
Ingredients:
- 1 cup whole milk
- 1 tablespoon almond butter
- 1 tablespoon cocoa powder
- 1 scoop chocolate protein powder
Instructions:
- Add milk, almond butter, cocoa powder, and protein powder to a blender.
- Blend until smooth.
Nutritional Breakdown:
- Calories: ~500
- Protein: ~28g
- Fats: ~20g
- Carbs: ~45g
16. Banana Oat Powerhouse
Ingredients:
- 1 banana
- ½ cup oats
- 1 cup almond milk
Instructions:
- Add all ingredients to the blender.
- Blend until smooth.
Nutritional Breakdown:
- Calories: ~500
- Protein: ~10g
- Fats: ~14g
- Carbs: ~75g
17. Caramel Apple Smoothie (Protein Powder)
Ingredients:
- 1 apple, cored
- 1 cup oat milk
- 1 scoop vanilla protein powder
Instructions:
- Place all ingredients in a blender.
- Blend until smooth.
Nutritional Breakdown:
- Calories: ~460
- Protein: ~23g
- Fats: ~8g
- Carbs: ~68g
18. Best Chocolate Snickers Milkshake
Ingredients:
- 1 frozen banana
- 2 dates
- 1 cup almond milk
- 2 tbsp raw cocoa powder
- 1 tbsp chia seeds
- 2 tablespoon peanut butter
- ½ tsp vanilla extract
Insturctions:
- Peel and chop the banana and place the freezer for 4-5 hours in an airtight container.
- If using dried dates place them in a bowl of hot water to soften for 10 minutes. Drain before using.
- Place all the ingredients in a blender and pour milk over them.
- Blend until you have a smooth creamy snickers smoothie.
Nutritional Breakdown:
- Calories: ~457
- Protein: ~14g
- Fats: ~25g
- Carbs: ~57g
19. Banana Peanut Butter Oat Milk Smoothie
Ingredients:
- ½ cup oats
- 1 banana
- 2 teaspoon peanut butter
- 1 cup oat milk
Insturctions:
- Place all the ingredients in a high speed blender
- Blend until you have a smooth creamy smoothie
Nutritional Breakdown:
- Calories: ~482
- Protein: ~14g
- Fats: ~14g
- Carbs: ~82g
Creamy Banana Cashew Shake
Ingredients:
- 1 large banana
- 2 tablespoon cashew butter
- 1 cup full-fat coconut milk
- ½ cup Greek yogurt
- 1 tablespoon chia seeds
- ½ teaspoon vanilla extract (optional, for extra flavor)
Instructions:
- Add the banana, cashew butter, coconut milk, Greek yogurt, chia seeds, and vanilla extract to a blender.
- Blend on high until smooth and creamy.
- Pour into a glass and enjoy!
Nutritional Breakdown:
- Calories: ~640
- Protein: ~18g
- Fats: ~38g
- Carbs: ~56g
How To Make A High Calorie Smoothie
Second you need a few different high calorie ingredients. Really any you have at home but you can also make a weekly plan, buy the ingredients and have yourself a different weight gain shake every day.
For almost all weight gain smoothie recipes, firstly, you need a good quality blender to make a quick and creamy smoothie. This Vitamix is our choice. However you can also do it using a lower cost option - the Magic Bullet.
High-Calorie Ingredients for Weight-Gaining Shakes
Healthy Fats
- Peanut Butter – High in calories, protein, and healthy fats. (~190 cal per 2 tbsp)
- Almond Butter – Adds creaminess, calories, and nutrients. (~200 cal per 2 tbsp)
- Avocado – Rich in monounsaturated fats and fiber. (~240 cal per avocado)
- Coconut Milk – Creamy and high in calories. (~150 cal per 1 cup)
- Flaxseeds – High in omega-3s and fiber. (~110 cal per 2 tbsp)
- Chia Seeds – Packed with fiber, omega-3s, and protein. (~120 cal per 2 tbsp)
- Coconut Oil or MCT Oil – Calorie-dense and great for a quick energy boost. (~120 cal per tbsp)
High-Calorie Protein Sources
- Protein Powder (Whey, Casein, Plant-based) – Concentrated protein and calories - our favorite brand. (~120-150 cal per scoop)
- Greek Yogurt – Thick, creamy, and high in protein. (~120 cal per ¾ cup)
- Cottage Cheese – Great source of protein and calories. (~200 cal per cup)
- Silken Tofu – Adds creaminess and protein for plant-based shakes. (~150 cal per 1 cup)
Carbohydrate-Rich Ingredients
- Banana – Adds natural sweetness and carbs. (~110 cal per large banana)
- Mango – High in natural sugars and vitamins. (~100 cal per 1 cup)
- Dates – Calorie-dense, sweet, and packed with fiber. (~70 cal per date)
- Oats – Great source of complex carbs and fiber. (~150 cal per ½ cup)
- Sweet Potato – High in fiber and complex carbs; can be steamed and blended. (~110 cal per ½ cup mashed)
- Cooked Quinoa – Provides protein and complex carbs. (~110 cal per ½ cup)
Milk and Milk Alternatives
- Whole Milk – High in calories and fat. (~150 cal per 1 cup)
- Soy Milk – High-calorie, high-protein milk alternative. (~130 cal per 1 cup)
- Oat Milk – Slightly sweet and high in calories. (~120 cal per 1 cup)
- Almond Milk (unsweetened) – Lower calorie, but can be enriched with high-calorie ingredients. (~30-40 cal per 1 cup)
- Yogurt – Adds creaminess, probiotics, and calories. (~150 cal per ¾ cup)
Natural Sweeteners
- Honey – Adds sweetness and calories (use sparingly). (~60 cal per tbsp)
- Maple Syrup – Natural sweetener with a distinct flavor. (~50 cal per tbsp)
The Bottom Line
To gain weight effectively, it’s essential to consistently consume more calories than your body burns.
One easy way to increase your calorie intake is by adding liquid calories with high calorie shakes and smoothies.
The protein weight gain smoothie recipes above feature a range of nutrient-dense ingredients to help you get started. Feel free to experiment with your favorite ingredients to create combinations that suit your taste and nutritional goals.
More from Collections
- 9 Great Baby Recipes with Sweet Potato
- 21 Healthy Vegan Smoothies
- 10 Best Sugar-Free Cake Recipes
- 16 Easy Vegan Stew Recipes
If you've tried these high calories smoothie recipes or any other recipe on the blog, please rate it and leave a comment below!
Paul Carr
Im 72, a few years ago I worried so much about my oldest son having heart surgery that I lost my appetite to the degree I could have litteraly stopped eating altogether. I was diagnosed with clinical depression. My appetite is a lot better now but not what it was. My clothes are still to big due to weight loss. I want desperatly to gain weight but its hard with a poor appetite. Hence I am looking to smoothies to gain weight. I have used protien powders but find they are very expensive. They do work but the cost is prohibitive so I will see if smooties help.🤞🤞💕👍
Ana
Hi Paul, I am so sorry you had to go through that. Hope your son is ok now!
Jonathan Gagnon
silly question maybe, just starting out trying to gain weight , when they say oats they put raw oats in the smoothies ? Or cook them first ?
Ana
Not a silly question:) It is raw oats.
Ibeke Becky
This is so wonderful and helping