20 Best High Calorie Healthy Smoothies For Weight Gain

High-calorie smoothies can be a simple, nutritious way to add essential calories, protein, and nutrients to your diet. For those looking to gain weight, whether for muscle building or increased energy, these smoothies offer a tasty solution.

Each weight gain smoothie below includes a detailed breakdown of calories, protein, fats, carbs, and sugars.

Ten recipes use protein powders, while the others rely on ingredients like Greek yogurt, nuts, and seeds as their protein sources. Let’s dive in!

High Calorie Smoothies for Weight Gain Recipes

*Please note that the nutrition information is an estimate

1. Banana Peanut Butter Power Shake

Ingredients:

• 1 banana
• 2 tablespoon peanut butter
• 1 cup grass-fed whole milk

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth, and serve.

Nutritional Breakdown:

• Calories: ~480
• Protein: ~16g
• Fats: ~22g
• Carbs: ~56g

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2. Chocolate Almond Butter Delight (Protein Powder)

Ingredients:

• 1 cup almond milk
• 2 tablespoon almond butter
• 1 scoop chocolate protein powder
• ½ cup oats

Instructions:

1. Add almond milk, almond butter, protein powder, and oats to a blender.
2. Blend until creamy.

Nutritional Breakdown:

• Calories: ~580
• Protein: ~30g
• Fats: ~26g
• Carbs: ~65g

3. Strawberry Coconut Smoothie

Ingredients:

• 1 cup coconut milk
• 1 cup strawberries
• ¼ cup Grass-fed Greek yogurt

Instructions:

1. Add coconut milk, strawberries, and Greek yogurt to a blender.
2. Blend until smooth.

Nutritional Breakdown:

• Calories: ~380
• Protein: ~12g
• Fats: ~21g
• Carbs: ~33g

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4. Mango Muscle Builder (Protein Powder)

Ingredients:

• 1 cup grass-fed whole milk
• 1 cup mango chunks
• 1 scoop protein powder
• 1 tablespoon chia seeds

Instructions:

1. Add all ingredients to the blender.
2. Blend until well combined and smooth.

Nutritional Breakdown:

• Calories: ~470
• Protein: ~25g
• Fats: ~15g
• Carbs: ~54g

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5. Avocado Banana Blast

Ingredients:

• 1 banana
• ½ avocado
• 1 cup grass-fed whole milk
• 1 tablespoon almond butter

Instructions:

1. Add banana, avocado, milk, and almond butter to the blender.
2. Blend until creamy.

Nutritional Breakdown:

• Calories: ~500
• Protein: ~12g
• Fats: ~25g
• Carbs: ~54g

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6. Blueberry Protein Punch (Protein Powder)

Ingredients:

• 1 cup almond milk
• ½ cup blueberries
• 1 scoop protein powder
• ¼ cup oats

Instructions:

1. Combine all ingredients in a blender.
2. Blend and serve.

Nutritional Breakdown:

• Calories: ~440
• Protein: ~27g
• Fats: ~9g
• Carbs: ~57g

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7. Peanut Butter and Jelly Smoothie (Protein Powder)

Ingredients:

• 1 cup grass-fed whole milk
• ½ cup strawberries
• 2 tablespoon peanut butter
• 1 scoop protein powder

Instructions:

1. Place all ingredients in the blender.
2. Blend until smooth.

Nutritional Breakdown:

• Calories: ~520
• Protein: ~30g
• Fats: ~20g
• Carbs: ~54g

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8. Pumpkin Pie Smoothie (Protein Powder)

Ingredients:

• ½ cup pumpkin puree
• 1 cup grass-fed whole milk
• ½ teaspoon cinnamon
• 1 scoop protein powder

Instructions:

1. Combine pumpkin, milk, cinnamon, and protein powder in a blender.
2. Blend until creamy.

Nutritional Breakdown:

• Calories: ~450
• Protein: ~26g
• Fats: ~15g
• Carbs: ~49g

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9. Apple Cinnamon Swirl

Ingredients:

• 1 apple, cored
• 1 cup oat milk
• 1 tablespoon almond butter
• ½ teaspoon cinnamon

Instructions:

1. Place all ingredients in the blender.
2. Blend until smooth and enjoy.

Nutritional Breakdown:

• Calories: ~450
• Protein: ~10g
• Fats: ~14g
• Carbs: ~68g

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10. Date Almond Shake

Ingredients:

• 1 cup almond milk
• 3-4 pitted dates
• ¼ cup grass-fed Greek yogurt

Instructions:

1. Add almond milk, dates, and yogurt to a blender.
2. Blend until smooth.

Nutritional Breakdown:

• Calories: ~500
• Protein: ~15g
• Fats: ~14g
• Carbs: ~73g

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11. Oreo Cookie Smoothie (Protein Powder)

Ingredients:

• 1 cup grass-fed whole milk
• 2 Oreo cookies
• 1 tablespoon almond butter
• 1 scoop chocolate protein powder

Instructions:

1. Blend all ingredients until smooth.

Nutritional Breakdown:

• Calories: ~570
• Protein: ~28g
• Fats: ~22g
• Carbs: ~63g

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12. Green Hulk Smoothie

Ingredients:

• ½ avocado
• 1 cup spinach
• 1 cup almond milk
• 1 banana

Instructions:

1. Place all ingredients in a blender.
2. Blend until smooth.

Nutritional Breakdown:

• Calories: ~460
• Protein: ~8g
• Fats: ~19g
• Carbs: ~67g

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13. Chia Berry Blast

Ingredients:

• 1 cup almond milk
• ½ cup mixed berries
• 1 tablespoon chia seeds
• ¼ cup grass-fed Greek yogurt

Instructions:

1. Blend all ingredients together until smooth.

Nutritional Breakdown:

• Calories: ~410
• Protein: ~12g
• Fats: ~14g
• Carbs: ~53g

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14. Peach Cream Smoothie

Ingredients:

• 1 cup coconut milk
• 1 cup peaches
• ¼ cup grass-fed Greek yogurt

Instructions:

1. Combine coconut milk, peaches, and Greek yogurt in a blender.
2. Blend until smooth.

Nutritional Breakdown:

• Calories: ~450
• Protein: ~10g
• Fats: ~21g
• Carbs: ~50g

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15. Nutty Chocolate Smoothie (Protein Powder)

Ingredients:

• 1 cup whole milk
• 1 tablespoon almond butter
• 1 tablespoon cocoa powder
• 1 scoop chocolate protein powder

Instructions:

1. Add milk, almond butter, cocoa powder, and protein powder to a blender.
2. Blend until smooth.

Nutritional Breakdown:

• Calories: ~500
• Protein: ~28g
• Fats: ~20g
• Carbs: ~45g

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16. Banana Oat Powerhouse

Ingredients:

• 1 banana
• ½ cup oats
• 1 cup almond milk

Instructions:

1. Add all ingredients to the blender.
2. Blend until smooth.

Nutritional Breakdown:

• Calories: ~500
• Protein: ~10g
• Fats: ~14g
• Carbs: ~75g

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17. Caramel Apple Smoothie (Protein Powder)

Ingredients:

• 1 apple, cored
• 1 cup oat milk
• 1 scoop vanilla protein powder

Instructions:

1. Place all ingredients in a blender.
2. Blend until smooth.

Nutritional Breakdown:

• Calories: ~460
• Protein: ~23g
• Fats: ~8g
• Carbs: ~68g

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18. Best Chocolate Snickers Milkshake

Ingredients:

• 1 frozen banana
• 2 dates
• 1 cup almond milk
• 2 tbsp raw cocoa powder
• 1 tbsp chia seeds
• 2 tablespoon peanut butter
• ½ tsp vanilla extract

Insturctions:

1. Peel and chop the banana and place the freezer for 4-5 hours in an airtight container. 
2. If using dried dates place them in a bowl of hot water to soften for 10 minutes. Drain before using. 
3. Place all the ingredients in a blender and pour milk over them. 
4. Blend until you have a smooth creamy snickers smoothie. 

Nutritional Breakdown:

• Calories: ~457
• Protein: ~14g
• Fats: ~25g
• Carbs: ~57g

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19. Banana Peanut Butter Oat Milk Smoothie

Ingredients:

• ½ cup oats
• 1 banana
• 2 teaspoon peanut butter
• 1 cup oat milk 

Insturctions:

1. Place all the ingredients in a high speed blender
2. Blend until you have a smooth creamy smoothie 

Nutritional Breakdown:

• Calories: ~482
• Protein: ~14g
• Fats: ~14g
• Carbs: ~82g

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Creamy Banana Cashew Shake

Ingredients:

• 1 large banana
• 2 tablespoon cashew butter
• 1 cup full-fat coconut milk
• ½ cup Greek yogurt
• 1 tablespoon chia seeds
• ½ teaspoon vanilla extract (optional, for extra flavor)

Instructions:

1. Add the banana, cashew butter, coconut milk, Greek yogurt, chia seeds, and vanilla extract to a blender.
2. Blend on high until smooth and creamy.
3. Pour into a glass and enjoy!

Nutritional Breakdown:

• Calories: ~640
• Protein: ~18g
• Fats: ~38g
• Carbs: ~56g

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How To Make A High Calorie Smoothie

Second you need a few different high calorie ingredients. Really any you have at home but you can also make a weekly plan, buy the ingredients and have yourself a different weight gain shake every day.

For almost all weight gain smoothie recipes, firstly, you need a good quality blender to make a quick and creamy smoothie. This Vitamix is our choice. However you can also do it using a lower cost option - the Magic Bullet.

High-Calorie Ingredients for Weight-Gaining Shakes

Healthy Fats

1. Peanut Butter – High in calories, protein, and healthy fats. (~190 cal per 2 tbsp)
2. Almond Butter – Adds creaminess, calories, and nutrients. (~200 cal per 2 tbsp)
3. Avocado – Rich in monounsaturated fats and fiber. (~240 cal per avocado)
4. Coconut Milk – Creamy and high in calories. (~150 cal per 1 cup)
5. Flaxseeds – High in omega-3s and fiber. (~110 cal per 2 tbsp)
6. Chia Seeds – Packed with fiber, omega-3s, and protein. (~120 cal per 2 tbsp)
7. Coconut Oil or MCT Oil – Calorie-dense and great for a quick energy boost. (~120 cal per tbsp)

High-Calorie Protein Sources

1. Protein Powder (Whey, Casein, Plant-based) – Concentrated protein and calories - our favorite brand. (~120-150 cal per scoop)
2. Greek Yogurt – Thick, creamy, and high in protein. (~120 cal per ¾ cup)
3. Cottage Cheese – Great source of protein and calories. (~200 cal per cup)
4. Silken Tofu – Adds creaminess and protein for plant-based shakes. (~150 cal per 1 cup)

Carbohydrate-Rich Ingredients

1. Banana – Adds natural sweetness and carbs. (~110 cal per large banana)
2. Mango – High in natural sugars and vitamins. (~100 cal per 1 cup)
3. Dates – Calorie-dense, sweet, and packed with fiber. (~70 cal per date)
4. Oats – Great source of complex carbs and fiber. (~150 cal per ½ cup)
5. Sweet Potato – High in fiber and complex carbs; can be steamed and blended. (~110 cal per ½ cup mashed)
6. Cooked Quinoa – Provides protein and complex carbs. (~110 cal per ½ cup)

Milk and Milk Alternatives

1. Whole Milk – High in calories and fat. (~150 cal per 1 cup)
2. Soy Milk – High-calorie, high-protein milk alternative. (~130 cal per 1 cup)
3. Oat Milk – Slightly sweet and high in calories. (~120 cal per 1 cup)
4. Almond Milk (unsweetened) – Lower calorie, but can be enriched with high-calorie ingredients. (~30-40 cal per 1 cup)
5. Yogurt – Adds creaminess, probiotics, and calories. (~150 cal per ¾ cup)

Natural Sweeteners

1. Honey – Adds sweetness and calories (use sparingly). (~60 cal per tbsp)
2. Maple Syrup – Natural sweetener with a distinct flavor. (~50 cal per tbsp)

The Bottom Line

To gain weight effectively, it’s essential to consistently consume more calories than your body burns.

One easy way to increase your calorie intake is by adding liquid calories with high calorie shakes and smoothies.

The protein weight gain smoothie recipes above feature a range of nutrient-dense ingredients to help you get started. Feel free to experiment with your favorite ingredients to create combinations that suit your taste and nutritional goals.