A list of simple, delicious and nutrient-filled mango shake recipes that you can make any time of the year for any meal of the day.
This was inspired by our 13 High Calorie Smoothies for Weight Gain and 11 Healthy and Easy Beach Snacks.
Jump to:
- Mango Shakes
- How To Make A Smoothie With Mango
- Mango Shake Benefits
- How To Store Mango Shakes
- Mango Shake Recipes
- 1. Mango Spinach Smoothie
- 2. Healthy Dairy-free Spinach Smoothie
- 3. Vanilla Cardamom Shake
- 4. Kefir Mango Lassi
- 5. Mango Cherry Smoothie
- 6. Mango Banana Smoothie
- 7. Creamy Spinach Smoothie with Avocado
- 8. Tropical Smoothie
- 9. Protein Spinach Shake
- 10. Spinach and Mango Smoothie
- 11. Mango Smoothie Recipe Without Yogurt
- 12. Mango Strawberry Banana Smoothie
- 13. Lassi Without Yogurt
- 14. Pineapple Cucumber Smoothie
- 15. Mango Pineapple Smoothie
- More From Collections:
- 15 Delicious Mango Shake Recipes
- Comments
Mango Shakes
Mangoes are a great fruit to have at home. They might not be growing in every part of the world but they are pretty easy to access and really anyone can buy them at any time of the year.
If you have any leftovers, one of the easiest ways to use up mangoes is to include them into mango shakes. Whether you want a refreshing and fruity mango shake recipe or a creamy and textured mango milkshake they are always great when paired with other ingredients.
How To Make A Smoothie With Mango
To make the perfect mango shake you really only need just a few ingredients. And a good quality blender. Magic Bullet is always my choice.
How to choose your ingredients depends on the type of mango smoothie you want to make.
Mango Milkshake
Ingredients for a perfect mango milkshake:
- mangoes (fresh, frozen or canned)
- yogurt, kefir, milk or dairy-free milk
- spices such as vanilla, cardamom or cinnamon
- optional, but recommended: to add to the nutritional value of the milkshake you can add green leafy veggies such as baby spinach
Ingredients for Mango Shake
If you want a fruity and refreshing mango smoothie, then these ingredients should be in your fridge and pantry:
- mangoes (fresh, frozen or canned)
- similar sweet fruit such as pineapple, strawberries or oranges
- liquid component such as water or fresh fruit juice
- optional, but recommended: to add to the nutritional value of the milkshake you can add green leafy veggies such as baby spinach
Mango Shake Benefits
Smoothies can be a great way to add more fruit and veggies to your nutrition. They are filled with essential nutrients such as vitamins and minerals and can ensure that the body is fueled to be able to work throughout the day.
Replacing breakfast or a snack with a mango shake or mango milkshake can be a great way to make sure you are not skipping meals when in a hurry.
Mango smoothies can be prepared in advanced, stored and simply taken and eaten when you need to with no additional time needed for preparation.
How To Store Mango Shakes
The great thing about mango smoothies is that you can make them in advance and store them in the fridge for up to 3 days.
For mango milkshakes I would recommend not storing for more than 1 day given that it does have a dairy component that can deteriorate more quickly.
Mango Shake Recipes
1. Mango Spinach Smoothie
This green smoothie is a delicious vegan, gluten-free and dairy-free treat when you want a quick and easy breakfast, snack or simply something to keep you full and refreshed throughout the day.
Made with mango, spinach, unsweetened almond milk and banana it really is the perfect healthy and nutritious smoothie you need.
2. Healthy Dairy-free Spinach Smoothie
Creamy bananas and oats paired with fruity mango and orange? And dairy-free and with no added sugar. Yes, please!
Packed with vitamin C and essential nutrients this smoothie combines a creamy texture and fruity taste for a delicious and nutrient-filled smoothie.
3. Vanilla Cardamom Shake
This shake is an easy to make tropical treat. To get a creamy fruity shake all you really need is to nicely blend the mango and milk.
Top it of with some cardamom, sea salt and vanilla extract and you have a tasty and nutritious meal that you will want to repeat again and again.
4. Kefir Mango Lassi
You only really need two ingredients to make a super-creamy and smooth mango shake. Mango and some milk-like ingredient to add to the texture.
And in this shake it is the kefir. Probiotic cultures in the kefir add to the overall nutrition of this smoothie and make it really the quick, easy and healthy smoothie you can make in no time.
5. Mango Cherry Smoothie
Packed with anti-inflammatory ingredients, this cherry shake is the twist you need to your regular mango smoothie.
With some dairy-free milk and almond butter, the creamy texture and fruity taste are just the thing that makes this light breakfast smoothie or healthy afternoon snack special.
6. Mango Banana Smoothie
For something stronger and more caloric to start your day, this shake might just be the thing.
It only requires a few simple ingredients and no added sugar to give yourself the energy boost you need.
Yogurt, coconut milk, orange juice, banana and mango all pair perfectly together for this incredibly tasty and healthy simple shake.
7. Creamy Spinach Smoothie with Avocado
For a green, yet creamy, sweet and fruity smoothie with no added sugar, you really need to try this one.
Spinach, avocado and mango with some hemp seeds and milk pair together for a delicious and healthy smoothie that you can also have as a great post-workout meal.
8. Tropical Smoothie
Mango, strawberries, pineapple and some fruit juice? Really all you need to prepare yourself a quick, simple and refreshing smoothie.
For some delicious and nutritious ingredients and overall a low calorie smoothie, this tropical delight is something you need to try to soothe your thirst and hunger on those hot summer days.
9. Protein Spinach Shake
Packed with protein and leafy greens, this mango shake is the one thing you need when you're longing for an energizing, nutritious and delicious mango-based smoothie.
Made from mango, banana, baby spinach leaves, lemon and protein powder, in just 5 minutes you can have an easy breakfast or a quick snack anytime!
10. Spinach and Mango Smoothie
Spinach is a great leafy green to add to any smoothie because it is packed with nutrients but also pretty neutral in taste.
So pair it up with mango, bananas and coconut water like this smoothie has and you have a really simple but nutritious and tasty smoothie that you can enjoy at home or on the go.
11. Mango Smoothie Recipe Without Yogurt
Banana and mango are always a great combination to get a nice, creamy, fruity and sweet smoothie.
Add some cinnamon and date paste to it and you have a calorie-dense, nutrient-filled quick and easy delicious smoothie for any time of the day.
12. Mango Strawberry Banana Smoothie
A great way to use up those almost over-ripe fruits and add some more fruits to the daily nutrition is to make this shake.
Bananas, strawberries and mangoes paired with some yogurt and milk make up a creamy and delicious smoothie that any kid will love to have as a breakfast, brunch or a simple snack in the park.
13. Lassi Without Yogurt
Instead of yogurt, why not use cottage cheese as your dairy choice to make the perfect mango lassi?
With some milk, cardamom and granola this protein-loaded smoothie is the one thing you'd want to have any day of the week.
14. Pineapple Cucumber Smoothie
Cucumbers are not really a common ingredient for smoothies. But they are filled with nutrients and water so they really can make a great food to add to your morning shake.
Paired with pineapple, mango, baby spinach and green yogurt, this green smoothie is sweeter than you think and a delicious way to start your day!
15. Mango Pineapple Smoothie
Made with just four ingredients, this mango smoothie might be the easiest and quickest shake you will ever make.
Filled with essential nutrients, protein, calcium and fat you can easily make it a healthy breakfast or a quick delicious on the go snack when taking your kids to the park.
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If you've tried this recipe or any other recipe on the blog, please rate it and leave us a comment below.
15 Delicious Mango Shake Recipes
Ingredients
- Mango Spinach Smoothie
- Healthy Dairy-free Spinach Smoothie
- Vanilla Cardamom Shake
- Kefir Mango Lassi
- Mango Cherry Smoothie
- Mango Banana Smoothie
- Creamy Spinach Smoothie with Avocado
- Tropical Smoothie
- Protein Spinach Shake
- Spinach and Mango Smoothie
- Mango Smoothie Recipe Without Yogurt
- Mango Strawberry Banana Smoothie
- Lassi Without Yogurt
- Pineapple Cucumber Smoothie
- Mango Pineapple Smoothie
Instructions
- Choose the shakes you want to make.
- Buy the ingredients.
- Make delicious mango shakes.
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