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Latest
Healthy Chocolate Chip Cookies
How much do you love chocolate chip cookies? I absolutely love them! But they…
Easy Oven-Baked Chicken Fajitas
10 mins to prep, just 1 dish to clean, these oven-baked chicken fajitas are…
Homemade Tear Apart Sesame Seed Crackers
Ditch the store-bought crackers packed with messy ingredients and make these natural, nutritious and…
Toddler 22 – 24 Months Sample Meal Plan
Toddlers are special. Especially when it comes to food. Some days they eat nothing,…
Sample Meal Plans
6 Month Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an…
7 Month Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an average 7-month-old…
8 Month Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an average 8-month-old…
9 Month Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an average 9-month-old…
10 Month Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an average 10-month-old…
11 Month Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an average 11-month-old…
1 Year Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an average 12-month-old…
Recipes
Banana Chia Pancakes
The traditional way of making pancakes with white flour, milk, eggs, and sugar, is…
Zucchini Cake – Healthy Snacking on the Go
The perfect, healthy snack to-go When thinking about food that you can take out…
Lamb Carrot Potato
What’s not to love? Sometimes it’s hard to find something your children will enjoy…
Blog
30 Wooden Gifts Ideas for Toddlers This Christmas
Looking for gift ideas for toddlers for Christmas? Look no further. I have compiled…
The Truth About Milk Requirements
What are your baby’s milk requirements? Do they need cow’s milk at all? Not…
Starting Solids – Drinking From an Open Cup
Once your baby reaches around 6 months of age you’ve probably already started giving…
Dealing with Baby Constipation the Natural Way
Baby constipation is one of the most common problems during the transition to solid…
9 Easy & Delicious Vegetable Lunches
If you’re dedicated to helping your child eat nutritious food and establish healthy eating…
The Science
Fruit – Micronutrient Powerhouses
Fruits are the fleshy products of plants (technically growing from the ovary of the…
Fats – The Brain Builders
Fats are one of the macronutrients our body uses to release energy. Fats are…
Dairy – Vitamin Rich Balanced Nutrition
The dairy food group includes milk and any food made from milk which is…
Carbohydrates – The Fuel We Run On
Carbohydrates are one of the three groups of macronutrients that break down in the…
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