• Home
  • Ages
    • 6-12 month olds
    • 1-2 year olds
    • 2-4 year olds
  • The Science
    • Energy
    • Macronutrients
      • Carbohydrates
      • Protein
      • Fats
    • Micronutrients
      • Minerals
      • Vitamins
    • Hydration
    • Hygiene and safety
    • Food groups
      • Fruit
      • Vegetables
      • Grains
      • Fats and oils
      • Protein
      • Dairy
      • Daily requirements
      • Portion sizes
  • Meal Plans
    • 6 month old meal plan
    • 7 month old meal plan
    • 8 month old meal plan
    • 9 month old meal plan
    • 10 month old meal plan
    • 11 month old meal plan
    • 1 year old meal plan
  • Recipes
    • 6 month old recipes
    • 7 month old recipes
    • 8 month old recipes
    • 9 month old recipes
    • 10 month old recipes
    • 11 month old recipes
    • 1 year old recipes
    • Toddler Recipes
  • Blog
  • About
  • Shop

Mobile Menu

  • Email
  • Instagram
  • Pinterest
  • RSS
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to secondary navigation
  • Skip to footer

Before Header

  • Instagram
  • Pinterest
  • RSS

Creative Nourish

Growing Healthy

  • Home
  • Ages
    • 6-12 month olds
    • 1-2 year olds
    • 2-4 year olds
  • The Science
    • Energy
    • Macronutrients
      • Carbohydrates
      • Protein
      • Fats
    • Micronutrients
      • Minerals
      • Vitamins
    • Hydration
    • Hygiene and safety
    • Food groups
      • Fruit
      • Vegetables
      • Grains
      • Fats and oils
      • Protein
      • Dairy
      • Daily requirements
      • Portion sizes
  • Meal Plans
    • 6 month old meal plan
    • 7 month old meal plan
    • 8 month old meal plan
    • 9 month old meal plan
    • 10 month old meal plan
    • 11 month old meal plan
    • 1 year old meal plan
  • Recipes
    • 6 month old recipes
    • 7 month old recipes
    • 8 month old recipes
    • 9 month old recipes
    • 10 month old recipes
    • 11 month old recipes
    • 1 year old recipes
    • Toddler Recipes
  • Blog
  • About
  • Shop
creative nourish

Feeding babies doesn’t have to be so hard!

Get our free 6-12-month-old meal plans

Nutritionally-balanced, giving you peace of mind

Latest

healthy chocolate chip cookies

Healthy Chocolate Chip Cookies

How much do you love chocolate chip cookies? I absolutely love them! But they…

Healthy Chocolate Chip CookiesRead More

Easy Oven-Baked Chicken Fajitas

10 mins to prep, just 1 dish to clean, these oven-baked chicken fajitas are…

Easy Oven-Baked Chicken FajitasRead More

1 piece of yoghurt cake with icing sugar

Healthy Yogurt Fruit Cake

Yogurt fruit cake is one of the easiest and simplest cakes I make. It’s…

Healthy Yogurt Fruit CakeRead More

Easy Vegan Chocolate Cake with cut out

Vegan Chocolate Cake

Melt-in your mouth, super easy to make, this Vegan Chocolate cake is one you…

Vegan Chocolate CakeRead More

homemade sesame seed crackers

Homemade Tear Apart Sesame Seed Crackers

Ditch the store-bought crackers packed with messy ingredients and make these natural, nutritious and…

Homemade Tear Apart Sesame Seed CrackersRead More

22-24 month old toddler meal plan

Toddler 22 – 24 Months Sample Meal Plan

Toddlers are special. Especially when it comes to food. Some days they eat nothing,…

Toddler 22 – 24 Months Sample Meal PlanRead More

Sample Meal Plans

6 month old meal plan

6 Month Old Meal Plan

The sample menu below is based on the energy and nutrient recommendations for an…

6 Month Old Meal PlanRead More

7 month old meal plan

7 Month Old Meal Plan

The sample menu below is based on the energy and nutrient recommendations for an average 7-month-old…

7 Month Old Meal PlanRead More

8 month old meal plan

8 Month Old Meal Plan

The sample menu below is based on the energy and nutrient recommendations for an average 8-month-old…

8 Month Old Meal PlanRead More

9 month old meal plan

9 Month Old Meal Plan

The sample menu below is based on the energy and nutrient recommendations for an average 9-month-old…

9 Month Old Meal PlanRead More

10 month old meal plan

10 Month Old Meal Plan

The sample menu below is based on the energy and nutrient recommendations for an average 10-month-old…

10 Month Old Meal PlanRead More

11 month old meal plan

11 Month Old Meal Plan

The sample menu below is based on the energy and nutrient recommendations for an average 11-month-old…

11 Month Old Meal PlanRead More

1 year old meal plan

1 Year Old Meal Plan

The sample menu below is based on the energy and nutrient recommendations for an average 12-month-old…

1 Year Old Meal PlanRead More

Recipes 

Banana Chia Pancakes

Banana Chia Pancakes

The traditional way of making pancakes with white flour, milk, eggs, and sugar, is…

Banana Chia PancakesRead More

10 month old recipes broccoli cheese cakes

Broccoli Cheese Cakes

Picnic anyone? Chances are your little one doesn’t want to be indoors all the…

Broccoli Cheese CakesRead More

apple banana oatmeal

Apple Banana Oatmeal

Our Apple Banana Oatmeal is a great recipe for a 6-month-old and can be one of…

Apple Banana OatmealRead More

Zucchini Cake

Zucchini Cake – Healthy Snacking on the Go

The perfect, healthy snack to-go When thinking about food that you can take out…

Zucchini Cake – Healthy Snacking on the GoRead More

1 year old recipe Potato Carrot Lamb

Lamb Carrot Potato

What’s not to love? Sometimes it’s hard to find something your children will enjoy…

Lamb Carrot PotatoRead More

45 Purees in 45 minutes

45 Purees in 45 Minutes

Wouldn’t it be great if you could spend just 45 minutes cooking and end…

45 Purees in 45 MinutesRead More

Blog

sustainable gift ideas for toddlers for christmas

30 Wooden Gifts Ideas for Toddlers This Christmas

Looking for gift ideas for toddlers for Christmas? Look no further. I have compiled…

30 Wooden Gifts Ideas for Toddlers This ChristmasRead More

beans

3 Meat-Free Iron-Rich Meals

The Importance of Iron If you are reading this then it means you care…

3 Meat-Free Iron-Rich MealsRead More

The Truth About Milk Requirements

What are your baby’s milk requirements? Do they need cow’s milk at all? Not…

The Truth About Milk RequirementsRead More

Starting Solids – Drinking From an Open Cup

Once your baby reaches around 6 months of age you’ve probably already started giving…

Starting Solids – Drinking From an Open CupRead More

Crying constipated baby sitting underneath a balloon

Dealing with Baby Constipation the Natural Way

Baby constipation is one of the most common problems during the transition to solid…

Dealing with Baby Constipation the Natural WayRead More

vegetable filled lunches

9 Easy & Delicious Vegetable Lunches

If you’re dedicated to helping your child eat nutritious food and establish healthy eating…

9 Easy & Delicious Vegetable LunchesRead More

The Science

6-12 month old nutrition

Nutrition for 6-12 Month Olds

(That’s a lot of fiber…) By the time your baby is 6 months old,…

Nutrition for 6-12 Month OldsRead More

Fruit

Fruit – Micronutrient Powerhouses

Fruits are the fleshy products of plants (technically growing from the ovary of the…

Fruit – Micronutrient PowerhousesRead More

Energy and how you get it

Energy and How We Get It

Energy is the “fuel we run on” or, more formally, “the capacity to do…

Energy and How We Get ItRead More

Fats - olive oil

Fats – The Brain Builders

Fats are one of the macronutrients our body uses to release energy. Fats are…

Fats – The Brain BuildersRead More

Dairy

Dairy – Vitamin Rich Balanced Nutrition

The dairy food group includes milk and any food made from milk which is…

Dairy – Vitamin Rich Balanced NutritionRead More

Carbohydrates Oatmeal

Carbohydrates – The Fuel We Run On

Carbohydrates are one of the three groups of macronutrients that break down in the…

Carbohydrates – The Fuel We Run OnRead More

Shop our Favorites

Kitchen Aid Mixer
KEEDO FEEDO
OXO Storage
Pyrex Glass Storage Bowls
BEABA Blender
Magimix Food Processor

Recipe Categories

Chicken Carrot Mash

6 month old recipes

6 month old recipes
7 month old recipe Cottage Cheese Blackberry Millet

7 month old recipes

7 month old recipes
8 month old recipe Chicken Broccoli Millet

8 month old recipes

8 month old recipes
9 month old recipe avocado fruit salad

9 month old recipes

9 month old recipes
10 month old recipes broccoli cheese cakes

10 month old recipes

10 month old recipes
11 month old recipe broccoli pea gnocchi

11 month old recipes

11 month old recipes

Footer

  • About
  • Privacy Policy
  • Terms and Conditions
  • Cookie Policy
  • Disclaimer
  • Sitemap
  • Contact Us
  • Instagram
  • Pinterest
  • RSS

Tags

allergens allergies apple baby-led weaning babyledweaning birthday bread breakfast candy christmas cravings dairy-free dessert dinner family meals fish gluten gluten-free guide halloween health iron lunch meal plan meat muffin nut-free nuts on-the-go pasta puree purees smoothie snack snacks spread. starting solids sweets thanksgiving toddler toddler food toys vegan vegetable cake vegetarian
  • About
  • Privacy Policy
  • Terms and Conditions
  • Cookie Policy
  • Disclaimer
  • Sitemap
  • Contact Us

Copyright © 2021 Creative Nourish · All Rights Reserved · Powered by Mai Theme