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Latest
How to Handle Halloween Candy the Stress-Free Way
Forget Christmas, Easter, and birthdays. Halloween is THE holiday for candy and sweets. But…
Halloween Apple Donuts
A healthy alternative to sugar-filled Halloween candy. Halloween Apple Donuts are tasty, healthy, and…
Toddler 12-15 Month Sample Meal Plan
Toddlers are special. Especially when it comes to food. Some days they eat nothing,…
Pumpkin Bread with Coconut Oil and Agave Syrup
Want to enjoy all the pumpkin benefits outside of Halloween and Thanksgiving? Try our…
Easy Red Pancakes Packed with Micronutrients
Antioxidant-rich, healthy, easy to make, and delicious! These beautiful red pancakes are perfect for…
9 Easy & Delicious Vegetable Lunches
If you’re dedicated to helping your child eat nutritious food and establish healthy eating…
Sample Meal Plans
6 Month Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an…
7 Month Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an average 7-month-old…
8 Month Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an average 8-month-old…
9 Month Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an average 9-month-old…
10 Month Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an average 10-month-old…
11 Month Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an average 11-month-old…
1 Year Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an average 12-month-old…
Recipes
Zucchini Cake – Healthy Snacking on the Go
The perfect, healthy snack to-go When thinking about food that you can take out…
Lamb Carrot Potato
What’s not to love? Sometimes it’s hard to find something your children will enjoy…
Apple Banana Oatmeal
Introducing mixed foods If you’ve just introduced some single foods into your baby’s diet,…
Blog
Starting Solids – How to Transition to Finger Foods
For anyone who introduced solid food with purees, the eventual transition to finger foods…
Starting Solids – How to Transition to Finger FoodsRead More
Starting Solids – The Complete Guide
By the time your baby is 6 months old, it’s very likely that they are starting…
Why Can Babies Be Keto (and Why They Shouldn’t)
Can babies be keto? With the ongoing popularity of keto diets, it’s a question…
The Truth About Milk Requirements
What are your baby’s milk requirements? Do they need cow’s milk at all? Not…
10 First Foods To Start Weaning Your Baby
Whether you’ve decided to start your baby on purees, or have the courage that…
The Science
Fruit – Micronutrient Powerhouses
Fruits are the fleshy products of plants (technically growing from the ovary of the…
6 Month Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an…
Carbohydrates – The Fuel We Run On
Carbohydrates are one of the three groups of macronutrients that break down in the…
Fats – The Brain Builders
Fats are one of the macronutrients our body uses to release energy. Fats are…
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