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Healthy Baby, Toddler & Family Recipes

Parenting can be hard. Making healthy food for your kids (and yourself) every day can feel relentless. That's why we made Creative Nourish – healthy and simple recipes, easy to follow nutritional guides all reviewed by actual PHD Nutritionists.

Make them purees, baby-led weaning, adapt for picky eaters, and cook just once for the whole family. One thing off the list.

Seasonal

  • Mediterranean Sweet Potato Salad with Lemon Mint Vinaigrette
  • Date-sweetened Chocolate Peanut Butter Ice Cream for Kids
  • Mediterranean Summer Salad for Every Day
  • 10 Min No-Bake Energy Balls

Trending Recipes

  • How To Make The Most Delicious Strawberry Baby Puree
  • Healthy Blueberry Pancakes
  • Oven-baked Spanish Tortilla (Spanish Omelette)
  • Apple Pancakes for Baby-led Weaning & Toddlers

OUR LATEST BOOK

  • Wean With Confidence eBOOK
    Add to cart

Baby Meal Plans

Created by Dora, PHD Nutritional Science.

  • 6 Month Old Meal Plan
  • 7 Month Old Meal Plan
  • 8 Month Old Meal Plan
  • 9 Month Old Meal Plan

See more baby meal plans →

Healthy Pancakes

Perfect for baby-led weaning, toddlers, bigger kids, and for you! These healthy pancake recipes are packed with micronutrients, sugar-free and sacrifice nothing on the taste. Perfect for breakfast or a snack and freezable so make a big batch and relax the rest of the week.

  • The BEST Banana Oat Sheet Pan Pancakes
  • Spinach Pancakes
  • Banana Chia Pancakes
  • Easy Red Pancakes Packed with Micronutrients

See more pancake recipes →

Toddler Recipes

Our toddlers' favorite recipes.

  • Broccoli Cheese Cakes
  • Easy Peanut Butter Overnight Oats
  • Overnight Oats Chia Pudding
  • Quinoa Vegetable Muffins

See more toddler recipes →

Cook Once for Everybody

10 min prep, in the oven and you have a healthy, tasty meal that can feed the whole family at once – baby-led weaners, pincer graspers, toddlers, picky eaters and adults.

  • Homemade Zucchini Pizzas for the Whole Family
  • Easy Salmon Leek Quiche
  • Baked Sweet Potato Fries for Every Day
  • Vegetarian Crispy Roasted Chickpea Gyros

See more Family Oven recipes →

Collections

  • 9 Nutrient-Dense Baby And Toddler Breakfast Recipes
  • 6 Uncommon Stage-2 Baby Food Purees To Introduce Textures
  • 7 Quarantine Blender Recipes You Can Make With Your Toddler
  • 10 First Foods To Start Weaning Your Baby

See more Collections →

Recent Recipes

  • Frozen Blueberry Yogurt Popsicle
  • Healthy Homemade Vegan Nutella with Dates
  • Walnut Raspberry Oatmeal for Baby (+ puree)
  • Blueberry Oatmeal with Kefir and Almond Butter

see all latest →

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Created by two sisters, we bring together nutritional expertise, delicious recipes, and a desire to make life easier for parents everywhere without sacrificing healthy food Read more about us!

Seasonal

  • Mediterranean Sweet Potato Salad with Lemon Mint Vinaigrette
  • Date-sweetened Chocolate Peanut Butter Ice Cream for Kids
  • Mediterranean Summer Salad for Every Day
  • 10 Min No-Bake Energy Balls

Popular Posts

  • How To Make The Most Delicious Strawberry Baby Puree
  • Healthy Blueberry Pancakes
  • Oven-baked Spanish Tortilla (Spanish Omelette)
  • Apple Pancakes for Baby-led Weaning & Toddlers
Wean With Confidence eBOOK

Wean With Confidence eBOOK

This is so much more than a recipe book. This is a full weaning plan written by a PhD nutritionist for your child's entire first year, based on the latest science. This will take away the mental load of wondering if you're feeding your child the right food. It's what we wish we had when we were weaning our own children.

$39.00
Shop now

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