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Creative Nourish

Growing Healthy

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    • 6 month old meal plan
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    • 1 year old meal plan
  • Blog
    • Ages
      • 6-12 month olds
      • 1-2 year olds
      • 2-4 year olds
    • The Science
      • Energy
      • Macronutrients
        • Carbohydrates
        • Protein
        • Fats
      • Micronutrients
        • Minerals
        • Vitamins
      • Hydration
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        • Daily requirements
        • Portion sizes
  • Shop
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creative nourish

Feeding babies doesn’t have to be so hard!

Get our free 6-12-month-old meal plans

Nutritionally-balanced, giving you peace of mind

Latest

Wholewheat Dairy-Free Pancakes

Pancakes are one of my favorite snacks to make. Mainly because they are so…

Wholewheat Dairy-Free PancakesRead More

Baked Sweet Potato Fries for Every Day

Super simple, healthy and delicious. 10 min prep, 30 min in the oven, for…

Baked Sweet Potato Fries for Every DayRead More

Chocolate banana oatmeal

Chocolaty Banana Oatmeal for Mom and Baby

Naturally sweetened and super nutritious, this delicious Chocolaty Banana Oatmeal Breakfast recipe is perfect…

Chocolaty Banana Oatmeal for Mom and BabyRead More

no knead bread, baby's first bread

Easy Wholewheat No-Knead Bread

Does your family eat bread? We do. We’re not a family that eats a…

Easy Wholewheat No-Knead BreadRead More

Vegetarian Crispy Roasted Chickpea Gyros with toddler plate

Vegetarian Crispy Roasted Chickpea Gyros

Vegetarian chickpea gyros – 10 min prep, 30 min in the oven, just as…

Vegetarian Crispy Roasted Chickpea GyrosRead More

Sweetgreen fish taco adaptation with salmon and bulgur

“Sweetgreen Fish Taco” Bowl for the Whole Family

My favorite Sweetgreen adaptation is this “Fish Taco” bowl with a delicious lime cilantro…

“Sweetgreen Fish Taco” Bowl for the Whole FamilyRead More

Sample Meal Plans

6 month old meal plan

6 Month Old Meal Plan

The sample menu below is based on the energy and nutrient recommendations for an…

6 Month Old Meal PlanRead More

7 month old meal plan

7 Month Old Meal Plan

The sample menu below is based on the energy and nutrient recommendations for an average 7-month-old…

7 Month Old Meal PlanRead More

8 month old meal plan

8 Month Old Meal Plan

The sample menu below is based on the energy and nutrient recommendations for an average 8-month-old…

8 Month Old Meal PlanRead More

9 month old meal plan

9 Month Old Meal Plan

The sample menu below is based on the energy and nutrient recommendations for an average 9-month-old…

9 Month Old Meal PlanRead More

10 month old meal plan

10 Month Old Meal Plan

The sample menu below is based on the energy and nutrient recommendations for an average 10-month-old…

10 Month Old Meal PlanRead More

11 month old meal plan

11 Month Old Meal Plan

The sample menu below is based on the energy and nutrient recommendations for an average 11-month-old…

11 Month Old Meal PlanRead More

1 year old meal plan

1 Year Old Meal Plan

The sample menu below is based on the energy and nutrient recommendations for an average 12-month-old…

1 Year Old Meal PlanRead More

Recipes 

Zucchini Cake

Zucchini Cake – Healthy Snacking on the Go

The perfect, healthy snack to-go When thinking about food that you can take out…

Zucchini Cake – Healthy Snacking on the GoRead More

apple banana oatmeal

Apple Banana Oatmeal

Our Apple Banana Oatmeal is a great recipe for a 6-month-old and can be one of…

Apple Banana OatmealRead More

10 month old recipes broccoli cheese cakes

Broccoli Cheese Cakes

Picnic anyone? Chances are your little one doesn’t want to be indoors all the…

Broccoli Cheese CakesRead More

45 Purees in 45 minutes

45 Purees in 45 Minutes

Wouldn’t it be great if you could spend just 45 minutes cooking and end…

45 Purees in 45 MinutesRead More

Banana Chia Pancakes

Banana Chia Pancakes

The traditional way of making pancakes with white flour, milk, eggs, and sugar, is…

Banana Chia PancakesRead More

1 year old recipe Potato Carrot Lamb

Lamb Carrot Potato

What’s not to love? Sometimes it’s hard to find something your children will enjoy…

Lamb Carrot PotatoRead More

Blog

toddler snack ideas

5 Healthy Toddler Snack Ideas

Now that I have a toddler and no longer a baby, the amount of…

5 Healthy Toddler Snack IdeasRead More

baby led weaning foods

79 Baby Led Weaning Foods To Start With

Starting solids can be overwhelming. We know. We have been there. And if you’ve…

79 Baby Led Weaning Foods To Start WithRead More

baby's first foods

10 First Foods To Start Weaning Your Baby

Whether you’ve decided to start your baby on purees, or have the courage that…

10 First Foods To Start Weaning Your BabyRead More

thanksgiving

4 Things that Should be Easy on Thanksgiving

For a holiday that’s all about giving thanks, it’s surprisingly difficult to talk about…

4 Things that Should be Easy on ThanksgivingRead More

healthy finger foods list for babies and toddlers

Finger Food Ideas For Babies And Toddlers

It’s much easier when kids and toddlers can feed themselves. And that’s what finger…

Finger Food Ideas For Babies And ToddlersRead More

about nuts

All You Need To Know About Nuts

Healthy and Caloric Nuts are a healthy food, right? At least I feel like…

All You Need To Know About NutsRead More

The Science

6 month old meal plan

6 Month Old Meal Plan

The sample menu below is based on the energy and nutrient recommendations for an…

6 Month Old Meal PlanRead More

Carbohydrates Oatmeal

Carbohydrates – The Fuel We Run On

Carbohydrates are one of the three groups of macronutrients that break down in the…

Carbohydrates – The Fuel We Run OnRead More

Fats - olive oil

Fats – The Brain Builders

Fats are one of the macronutrients our body uses to release energy. Fats are…

Fats – The Brain BuildersRead More

6-12 month old nutrition

Nutrition for 6-12 Month Olds

(That’s a lot of fiber…) By the time your baby is 6 months old,…

Nutrition for 6-12 Month OldsRead More

Dairy

Dairy – Vitamin Rich Balanced Nutrition

The dairy food group includes milk and any food made from milk which is…

Dairy – Vitamin Rich Balanced NutritionRead More

Fruit

Fruit – Micronutrient Powerhouses

Fruits are the fleshy products of plants (technically growing from the ovary of the…

Fruit – Micronutrient PowerhousesRead More

Recipe Categories

Chicken Carrot Mash

6 month old recipes

6 month old recipes
7 month old recipe Cottage Cheese Blackberry Millet

7 month old recipes

7 month old recipes
8 month old recipe Chicken Broccoli Millet

8 month old recipes

8 month old recipes
9 month old recipe avocado fruit salad

9 month old recipes

9 month old recipes
10 month old recipes broccoli cheese cakes

10 month old recipes

10 month old recipes
11 month old recipe broccoli pea gnocchi

11 month old recipes

11 month old recipes

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