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Healthy Baby, Toddler & Family Recipes

Parenting can be hard. Making healthy food for your kids (and yourself) every day can feel relentless. That's why we made Creative Nourish – healthy and simple recipes, easy to follow nutritional guides all reviewed by actual PHD Nutritionists.

Make them purees, baby-led weaning, adapt for picky eaters, and cook just once for the whole family. One thing off the list.

Seasonal

  • Toddler holding healthy blueberry pancakes
    Healthy Blueberry Pancakes
  • Stacked spinach wraps on wooden board.
    Easy Spinach Wrap (Tortilla) Recipe
  • 3 different colored yogurt popsicles on a white background
    Greek Yogurt Homemade Popsicles for Kids
  • ice cream scoop scooping out ice cream from a tub
    Healthy Homemade Chocolate Ice Cream for Kids

Trending Recipes

  • a pile of 3 ingredient banana oat pancakes for baby on a plate
    3-ingredient Oat Banana Pancakes for Baby
  • sliced baked apples for baby-led weaning in a bowl
    Baked Apples for Baby-led Weaning
  • Strawberry pancakes on a plate with peanut butter on the side
    Healthy Strawberry Banana Pancakes
  • Banana Peanut Butter Cookies in a circle on a grey plate
    2-Ingredient Banana Peanut Butter Cookies (no eggs)

Latest

  • High calorie smoothie for weight gain
    20 Best High Calorie Healthy Smoothies For Weight Gain
  • Homemade chocolate spread in a jar with wooden spoon dipped in.
    Healthy Homemade Hazelnut Chocolate Spread
  • Stacked sweet potato pancakes.
    3-Ingredient Homemade Vegan Sweet Potato Tortillas
  • Top down view of papaya juice in a glass next to a lemon.
    The Best Healthy Papaya Juice Recipe
  • Chickpea flour tortillas on a green plate.
    Chickpea Tortillas (Gluten-free Vegan Tortillas)
  • Top down view of homemade plum juice.
    Fresh and Organic Plum Juice Recipe - Juicer & Blender
  • 3 rolled dairy free crepes topped with homemade nutella.
    Easy Thin Dairy-Free Crepes
  • Halved vegan blueberry oatmeal muffin.
    Healthy Gluten Free Vegan Banana Blueberry Oatmeal Muffins

see all latest →

OUR LATEST BOOK

  • Wean with confidence
    Wean With Confidence eBOOK
    Add to cart

Baby Meal Plans

Created by Dora, PHD Nutritional Science.

  • 10 month old baby diet chart
    10 Months Old Baby Food & Diet Chart
  • 11 month old baby food chart
    11 Month Old Meal Plan, Baby Food Ideas, Recipes and Schedule
  • baby food chart 9 months old
    9 Month Old Baby Food Chart, Food Menu and Recipes
  • 1 year old baby food chart
    1 Year Old Meal Ideas - Food Chart, Menu, Meal Planner & Recipes

See more baby meal plans →

Healthy Pancakes

Perfect for baby-led weaning, toddlers, bigger kids, and for you! These healthy pancake recipes are packed with micronutrients, sugar-free and sacrifice nothing on the taste. Perfect for breakfast or a snack and freezable so make a big batch and relax the rest of the week.

  • Banana Oat Sheet Pan Pancakes
    The BEST Banana Oat Sheet Pan Pancakes
  • banana spinach pancakes stacked for baby recipe
    Banana Spinach Pancakes Baby Recipe
  • a pile of 3 ingredient banana oat pancakes for baby on a plate
    3-ingredient Oat Banana Pancakes for Baby
  • Pink Beet Pancakes stacked
    Pink Beet Pancakes

See more pancake recipes →

Toddler Recipes

Our toddlers' favorite recipes.

  • Fried broccoli cheese patties on a blue plate
    Broccoli Cheese Patties (Suitable For Kids)
  • Summer salad with bulgur, roasted veg and feta on a plate.
    Warm Mediterranean Eggplant and Bulgur Salad with Feta
  • Quinoa muffin on a plate
    Gluten-Free Savory Breakfast Quinoa Muffins Recipe
  • Halved pulled apart cookie.
    Dairy-free Chocolate Chip Cookies (no butter)

See more toddler recipes →

Cook Once for Everybody

10 min prep, in the oven and you have a healthy, tasty meal that can feed the whole family at once – baby-led weaners, pincer graspers, toddlers, picky eaters and adults.

  • Fajitas on a wooden board with limes
    Best Sheet-Pan Vegan Tofu Fajitas
  • Roasted Butternut Squash and Carrot Soup in a bowl topped with feta
    Roasted Butternut Squash and Carrot Soup
  • Mini Zucchini Pizza Bites
    Mini Zucchini Pizza Bites
  • Mediterranean Sweet Potato Salad with Lemon Mint Vinaigrette
    Mediterranean Sweet Potato Salad with Lemon Mint Vinaigrette

See more Family Oven recipes →

Collections

  • baby food constipation
    5 Baby Food Purees That Relieve Constipation
  • 6 Healthy Dessert Recipes
    6 Healthy Dessert Recipes for Babies and Toddlers
  • collage of easy healthy ideas for toddler breakfast
    16 Easy Healthy Ideas for Toddler Breakfast
  • baby led weaning foods
    79 Baby Led Weaning Foods To Start With

See more Collections →

Primary Sidebar

Created by two sisters, we bring together nutritional expertise, delicious recipes, and a desire to make life easier for parents everywhere without sacrificing healthy food Read more about us!

Seasonal

  • Toddler holding healthy blueberry pancakes
    Healthy Blueberry Pancakes
  • Stacked spinach wraps on wooden board.
    Easy Spinach Wrap (Tortilla) Recipe
  • 3 different colored yogurt popsicles on a white background
    Greek Yogurt Homemade Popsicles for Kids
  • ice cream scoop scooping out ice cream from a tub
    Healthy Homemade Chocolate Ice Cream for Kids

Popular Posts

  • a pile of 3 ingredient banana oat pancakes for baby on a plate
    3-ingredient Oat Banana Pancakes for Baby
  • sliced baked apples for baby-led weaning in a bowl
    Baked Apples for Baby-led Weaning
  • Strawberry pancakes on a plate with peanut butter on the side
    Healthy Strawberry Banana Pancakes
  • Banana Peanut Butter Cookies in a circle on a grey plate
    2-Ingredient Banana Peanut Butter Cookies (no eggs)
Wean With Confidence eBOOK

Wean With Confidence eBOOK

This is so much more than a recipe book. This is a full weaning plan written by a PhD nutritionist for your child's entire first year, based on the latest science. This will take away the mental load of wondering if you're feeding your child the right food. It's what we wish we had when we were weaning our own children.

$39.00
Shop now

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