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Latest
Wholewheat Dairy-Free Pancakes
Pancakes are one of my favorite snacks to make. Mainly because they are so…
Baked Sweet Potato Fries for Every Day
Super simple, healthy and delicious. 10 min prep, 30 min in the oven, for…
Chocolaty Banana Oatmeal for Mom and Baby
Naturally sweetened and super nutritious, this delicious Chocolaty Banana Oatmeal Breakfast recipe is perfect…
Vegetarian Crispy Roasted Chickpea Gyros
Vegetarian chickpea gyros – 10 min prep, 30 min in the oven, just as…
“Sweetgreen Fish Taco” Bowl for the Whole Family
My favorite Sweetgreen adaptation is this “Fish Taco” bowl with a delicious lime cilantro…
Sample Meal Plans
6 Month Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an…
7 Month Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an average 7-month-old…
8 Month Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an average 8-month-old…
9 Month Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an average 9-month-old…
10 Month Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an average 10-month-old…
11 Month Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an average 11-month-old…
1 Year Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an average 12-month-old…
Recipes
Zucchini Cake – Healthy Snacking on the Go
The perfect, healthy snack to-go When thinking about food that you can take out…
Banana Chia Pancakes
The traditional way of making pancakes with white flour, milk, eggs, and sugar, is…
Lamb Carrot Potato
What’s not to love? Sometimes it’s hard to find something your children will enjoy…
Blog
79 Baby Led Weaning Foods To Start With
Starting solids can be overwhelming. We know. We have been there. And if you’ve…
10 First Foods To Start Weaning Your Baby
Whether you’ve decided to start your baby on purees, or have the courage that…
4 Things that Should be Easy on Thanksgiving
For a holiday that’s all about giving thanks, it’s surprisingly difficult to talk about…
Finger Food Ideas For Babies And Toddlers
It’s much easier when kids and toddlers can feed themselves. And that’s what finger…
All You Need To Know About Nuts
Healthy and Caloric Nuts are a healthy food, right? At least I feel like…
The Science
6 Month Old Meal Plan
The sample menu below is based on the energy and nutrient recommendations for an…
Carbohydrates – The Fuel We Run On
Carbohydrates are one of the three groups of macronutrients that break down in the…
Fats – The Brain Builders
Fats are one of the macronutrients our body uses to release energy. Fats are…
Dairy – Vitamin Rich Balanced Nutrition
The dairy food group includes milk and any food made from milk which is…
Fruit – Micronutrient Powerhouses
Fruits are the fleshy products of plants (technically growing from the ovary of the…
