Parenting can be hard. Making healthy food for your kids (and yourself) every day can feel relentless. That's why we made Creative Nourish – healthy and simple recipes, easy to follow nutritional guides all reviewed by actual PHD Nutritionists.
Make them purees, baby-led weaning, adapt for picky eaters, and cook just once for the whole family. One thing off the list.
OUR LATEST BOOK
Baby Meal Plans
Created by Dora, PHD Nutritional Science.
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Perfect for baby-led weaning, toddlers, bigger kids, and for you! These healthy pancake recipes are packed with micronutrients, sugar-free and sacrifice nothing on the taste. Perfect for breakfast or a snack and freezable so make a big batch and relax the rest of the week.
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Our toddlers' favorite recipes.
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Cook Once for Everybody
10 min prep, in the oven and you have a healthy, tasty meal that can feed the whole family at once – baby-led weaners, pincer graspers, toddlers, picky eaters and adults.
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