Only 5 minutes to make this delicious and healthy Papaya Juice recipe with just the juiciness of fresh papaya, lemon and water.
This recipe was inspired by Best Homemade Lemon Juice Recipe (with honey), How To Make Strawberry Juice, Fresh And Organic Plum Juice Recipe - Juicer & Blender and How To Make A Natural And Fresh Peach Fruit Juice.
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Ingredients
To make this delicious recipe, you will need the following ingredients:
- Papaya: Bursting with flavors, papaya is a versatile fruit originating from South America, and its sweetness adds a delightful twist to our juice. Rich in vitamin C, this fruit helps boost your immune system and promotes gut health.
- Lemon: Adding a zesty kick to our recipe, lemon brings a burst of freshness. Packed with vitamin C and E, it contributes to eye health, iron absorption, and the prevention of harmful blue light rays.
- Water: Ensure the hydration of your body with the inclusion of water in this recipe. Staying hydrated is crucial for various bodily functions and helps maintain the balance of essential vitamins.
- Honey (optional): For those who prefer a hint of sweetness, a tablespoon of honey not only enhances the flavor but also brings additional health benefits. It is a natural source of energy and is known for its antioxidant properties.
See recipe card for quantities.
How To Make Fresh Papaya Juice - Step by Step Instructions
- Peel the Papaya: Begin by peeling the papaya and cutting it into smaller, manageable pieces.
- Blend All Ingredients: Place the papaya pieces, lemon, water, and honey (if desired) into a high-speed blender. Blend until you achieve your desired consistency.
- Adjust the Texture: If needed, add a bit more water to reach the perfect texture for your juice.
- Serve and Enjoy: Pour the vibrant mixture into glasses, with or without ice cubes, and savor the goodness of this fresh juice. Perfect for hot days, it's a fantastic way to stay refreshed during the summer months.
Variations and Additions
If you're looking for a bit of diversity you can try one of our following recommendations?
- Ice Cubes: Enhance the chill factor of your juice by adding ice cubes. Perfect for beating the heat!
- Green Papaya Twist: Experiment with using green papaya for a unique flavor profile. Green papaya is known for its crisp texture and slightly tangy taste.
- Fruit Salad Fusion: Turn your tropical juice into a delightful fruit salad by adding chunks of other favorite fruits such as pineapple and mango.
Storage
Store any leftovers in an airtight container, mason jar or a closed glass bottle in the refrigerator for up to 3 days.
Consume within a day for the best flavor and freshness.
Top tip
For an extra kick to your tropical juice, add a pinch of black pepper.
FAQ
Papaya is a great food that can promote numerous health benefits for the body. It provides some essential vitamins and can promote gut health as well as act as an antioxidant.
You can, but the amount of clear juice that would come out wouldn't be that much so it is better to make the juice in a smoothie maker or blender.
Nutritionally speaking, you can drink it any time of the day but it might be best to do so on an empty stomach, ideally in the morning for maximum absorption and health benefits.
More Related Recipes
Looking for other recipes like this? Try these:
- Fresh and Organic Plum Juice Recipe - Juicer & Blender
- How To Make A Natural And Fresh Peach Fruit Juice
- Homemade Dark Chocolate Milk
- Lemon Ginger Turmeric Shot Recipe
If you've tried this or any other recipe from the blog, please rate it and leave a comment.
The Best Healthy Papaya Juice Recipe
EQUIPMENT
Ingredients
- 1 papaya
- 1 lemon
- ½ cup water
- 1 tablespoon honey optional
Instructions
- Peel the papaya and cut it into smaller pieces.
- Place all the ingredients into a high speed blender and blend until you reach your desired consistency.
- If needed, at a bit more water.
- Pour into glasses, with our without ice and enjoy!
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