Healthy Gluten Free Vegan Banana Blueberry Oatmeal Muffins

Only sweetened with banana you should get ready to indulge in some wholesome, warm, fluffy and deliciously healthy gluten-free vegan Banana Blueberry Oatmeal Muffins! These delightful muffins are perfect for an easy breakfast or a wholesome snack.

Jump to:

• Why we love this recipe 
• Ingredients
• How to Make Banana Blueberry Oat Muffins
• Additions
• Variations
• Storage
• FAQ
• More Healthy Muffin Recipes
• Healthy Vegan Banana Blueberry Oatmeal Muffins
• Comments

Why we love this recipe 

• These are refined sugar free muffins - sweetened only with banana and juicy blueberries.
• Great muffin recipe for baby and kids as it only contains sugars from fresh fruit and only wholesome ingredients.
• Gluten free and vegan oatmeal muffins recipe. 
• Great for meal prep so you have a week of quick breakfasts or on-the-go snacks (great meal prep muffins are also these Baby ABC Muffins and the Healthy Banana Carrot Muffins.)

Ingredients

• Banana: Adds natural sweetness and moisture to the muffins, making them soft and flavorful. For best results use overripe bananas with brown spots as they are the sweetest.  
• Smooth 100% Natural Peanut Butter: Provides a rich, nutty flavor that complements the banana.
• Vanilla Extract: Enhances the overall flavor profile with a warm, aromatic touch and makes the muffins taste sweeter even though we aren't adding any refined sugar. 
• Almond Milk: Keeps the recipe dairy-free while adding moisture to the batter.
• Oat Flour: Offers a gluten-free alternative to traditional flour, adding a slight nutty taste. Use oat flour that is organic as non-organic oats are usually sprayed with glyphosate.
• Almond Flour: Contributes to the moist texture and adds a mild, sweet flavor.
• Baking Powder: Helps the muffins rise and become fluffy.
• Ground Cinnamon: Adds a warm, spicy and sweet note that pairs well with bananas and blueberries.
• Blueberries: Burst with juicy sweetness, adding a fresh, fruity element to every bite.
• Rolled Oats for Toppings: Adds a crunchy texture on top of the muffins.

How to Make Banana Blueberry Oat Muffins

1. Preheat your oven to 180°C / 360°F.
2. In a large mixing bowl, mash the banana.
3. Add the peanut butter, vanilla extract, and almond milk to the mashed banana and mix until well combined.
4. In a separate large bowl, combine the oat flour, almond flour, baking powder, and cinnamon.
5. Gradually add the dry ingredients to the wet ingredients, mixing until you have a smooth muffin batter. You can do this in a stand-alone mixer or with a wooden spoon. 
6. Gently fold in the fresh blueberries with a spatula.
7. Divide the batter equally into a 6-cup silicone muffin pan, filling each cup about ¾ full.
8. Top each muffin with some rolled oats and 2-3 blueberries.
9. Bake for about 20 minutes or until a toothpick inserted in the center comes out clean.
10. Let the muffins cool for about 5-10 minutes before removing them from the pan.

Additions

• Coconut Sugar: If you prefer a sweeter muffin.
• Chocolate Chips: For a bit of indulgence.
• Nuts or Seeds: For added crunch and protein.

Variations

• Use Different Berries: Substitute blueberries with raspberries, strawberries, or blackberries.
• Add Spices: Try adding nutmeg or ginger to add different flavors. 
• Sweeteners: These are refined sugar-free muffins and we think they taste perfectly sweet but if you want them sweeter you can add coconut sugar or brown sugar 
• Flour Alternatives: Use gluten-free flour or whole wheat flour and all purpose flour if not avoiding gluten.

Storage

• Room Temperature: Store these blueberry banana oatmeal muffins in an airtight container at room temperature for up to 3 days.
• Refrigeration: Keep in the fridge for up to a week.
• Freezing: Freeze muffins for up to 3 months. Thaw at room temperature or microwave before eating.

FAQ

1. Can I use frozen blueberries?Yes, you can use frozen blueberries, but be sure to thaw and drain them before folding them into the muffin batter to avoid excess moisture.

2. What can I substitute for almond milk? You can use any plant-based milk such as oat milk, soy milk, or coconut milk.

3. How do I make oat flour at home? To make homemade oat flour simply blend quick oats or rolled oats in a food processor until they reach a fine, flour-like consistency.

More Healthy Muffin Recipes

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