Made with wholesome ingredients, these Homemade Vegan Gluten-Free Healthy Twix Cups offer a healthier version of the classic candy bar.
This recipe was inspired by 2 Ingredient Peanut Butter Fudge, 2 Ingredient Peanut Butter Cookies, 2 Ingredient Banana Peanut Butter Cookies, A 4-Ingredient Peanut Butter Banana Oatmeal Cookies Recipe and Gluten Free Almond Flour Peanut Butter Cookies.
Jump to:
Why We Love This Recipe
This sweet treat is a great recipe for mini twix cups and these are a few reasons why we love them:
- you only need a few basic ingredients.
- no refined ingredients or artificial flavors, just wholesome ingredients and irresistible layers
- almost identical flavor to the classic twix bars
- wholesome treat for any snack or dessert
Ingredients
To make these delicious homemade treats, you will need the following ingredients:
Shortbread Layer
- coconut flour: Provides a gluten-free base with a subtle coconut flavor.
- maple syrup (or honey for the non-vegan option): Adds natural sweetness to the shortbread layer.
- coconut oil, melted: Helps bind the ingredients together and adds healthy fats.
Caramel Layer
- peanut butter, smooth: Adds richness and creaminess to the caramel layer.
- maple syrup (or honey if not strictly vegan): Provides sweetness to the caramel without refined sugars.
- coconut oil, melted: Helps create a smooth texture.
- pinch of salt: Enhances the flavor of the caramel.
Chocolate Layer
- coconut cream: Creates a creamy base for the chocolate layer.
- dark chocolate: Adds richness and depth of flavor.
- coconut oil, melted: Helps the chocolate layer set properly.
How To Make Healthy Twix Bites - Step by Step Instructions
Follow these simple step-by-step ingredients to make these vegan twix bars
- Line a muffin tin with muffin cups.
Shortbread Layer
- In a large bowl, mix together coconut flour, honey (or maple syrup), and melted coconut oil until a dough forms.
- Press the dough into the bottom of each muffin cup to form the shortbread base. Firmly press it down and refrigerate for 30 minutes.
Caramel Layer
- In a small bowl, combine peanut butter, maple syrup (or honey), melted coconut oil, and a pinch of salt until smooth.
- Spread the caramel mixture evenly over the cooled shortbread layer. Place in the fridge for at least an hour to set.
Chocolate Layer
- In a small saucepan, heat the coconut cream over medium heat until fully melted.
- Meanwhile, melt the dark chocolate in a microwave or over a water bath.
- Once the coconut cream is melted, remove from heat and stir in the melted chocolate and coconut oil until well combined.
- Pour the chocolate mixture over the set caramel layer.
- Return the Twix cups to the fridge and let them firm up for a couple of hours.
- Once set, remove the cups from the muffin tin and serve.
Variations and Substitutions
You can mix the recipe to these favorite candy bars with some of our ideas for variations and substitutions below:
- Sprinkle flakey sea salt on top of the cooled shortbread cookie layer for an extra burst of flavor.
- Use a cake tin and make a Twix Cake instead of cups.
- Substitute almond butter for peanut butter in the caramel layer for a different flavor profile.
- Use almond flour instead of coconut flour for a nuttier taste.
- Experiment with different types of nut or seed butters for the caramel filling to suit your preferences.
Homemade Twix Bar Storage
In case you have self-control and don't actually eat all of these amazing Twix cups the minute they're done, there are a few ways you can store these for later use.
Refrigerator: Store the Homemade Vegan Gluten-Free Healthy Twix Cups in an airtight container in the refrigerator for up to 5 days.
Freezer: freeze them in silicone bags for longer shelf life.
Top tip
Make sure each of your layers has really firmed up before you add the next one on top.
FAQ
Yes, we use smooth peanut butter for the twix cup. If you or your child are allergic you can substitute for another nut or seed butter.
One twix cup from this recipe has about 250 calories which does make them high in energy. However, as opposed to the regular twix bar, the ingredients have actual nutritional value so do make these cups a healthier option.
Absolutely. You will just need to take a 5 x 5 inch baking tin and spread all the layers. Cut them into bars once they have firmed up in the fridge.
More Related Recipes
Looking for other recipes like this? Try these:
If you've tried this or any other recipe from the blog, please rate it and leave a comment.
Homemade Vegan Gluten-Free Healthy Twix Cups
Ingredients
Shortbread layer
- ¾ cups coconut flour
- ⅛ cup maple syrup or honey if not strictly vegan
- ¼ cup coconut oil melted
Caramel layer
- ½ cup peanut butter smooth
- ⅛ cup honey
- ¼ cup coconut oil melted
- pinch salt
Chocolate layer
- 2 tbsp coconut cream
- 75 g dark chocolate
- ⅛ cup coconut oil
Instructions
- Line a muffin tin with muffin cups.
Shortbread layer
- Mix all the ingredients for the shortbread layer.
- Line the bottom of the muffin cups with the shortbread layer. Firmly press and put into the fridge for 30 minutes.
Caramel layer
- Mix all the caramel ingredients together and spread over the shortbread layer.
- Put into the fridge for at least an hour.
Chocolate layer
- Heat the coconut cream over medium heat until it fully melts.
- Meanwhile melt the dark chocolate in the oven or over a water bath.
- Add the melted chocolate and coconut oil to the melted coconut cream and mix.
- Pour over the caramel layer.
- Leave in the fridge for a couple of hours until the cups are firm.
- Remove from the muffin tin and serve.
Comments
No Comments