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Close up of fat bombs that came out of a flower mold on a plate with a raspberry next to it
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3-ingredient fat bombs - Chocolate Peanut Butter

These 3 ingredient fat bombs are made with coconut oil, peanut butter and cocoa powder - no natural or artificial sweeteners. They are perfect for your keto diet, or as a snack for toddlers and kids.
Course Snack
Cuisine American
Fridge Life? N/A
Freezable? Yes, up to 6 months
Prep Time 2 minutes
Servings 12
Calories 139kcal
Author Dora

Equipment

Ingredients

Optional

  • 1 tsp cinnamon
  • 1 tsp salt
  • ½ teaspoon vanilla extract

Instructions

  • Place in a high speed food processor the peanut butter, coconut oil and cocoa powder and any other ingredients. 
  •  Blend until all ingredients have been incorporated.
  • Two options here - either pour the mixture into a mini muffin pan and freeze or use a cookie scoop to scoop out some mixture and roll into ping pong sized balls and place on some parchment paper. 
  • Freeze for 2 hours and keep in freezer until you want to consume as they may soften at room temperature. You can freeze them in an airtight container or as is (in a muffin pan or on parchment paper)

Notes

  • 4 grams of net carbs per peanut butter cocoa fat bomb

Nutrition

Serving: 1ball | Calories: 139kcal | Carbohydrates: 5g | Protein: 5g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 286mg | Potassium: 124mg | Fiber: 1g | Sugar: 2g | Vitamin A: 0.5IU | Vitamin C: 0.01mg | Calcium: 12mg | Iron: 0.4mg