3-Ingredient Homemade Vegan Sweet Potato Tortillas
A great way to add nutritionally rich sweet potatoes to your diet is by making these homemade sweet potato tortillas with just 3 ingredients.
Servings 8 tortillas
Calories 168kcal
Equipment
- 1 Tortilla press optional
Ingredients
- 1.1 lb sweet potatoes purple or orange
- 2 cups flour wheat, whole wheat, oat flour
- 1 teaspoon salt
Instructions
- Preheat the oven to 200℃/380℉ and line a baking tray with parchment paper.
- Cut the sweet potatoes lengthwise.
- Pierce the sweet potato skin with a fork a few times.
- Place the sweet potatoes with the cut side down on the parchment paper and bake in the oven for about 30 minutes.
- Once the sweet potatoes are baked, remove from the oven and allow to cool for about 30 minutes.
- Now scoop the sweet potato flesh and put into a mixing bowl.
- Add the flour and salt and mix with your hands until you have a firm dough ball.
- Cut into 8 identical pieces of dough.
- Roll out each piece of dough into a thin round circle.
- Heat a skillet over medium heat.
- Bake each tortilla on the skillet for about 2 - 3 minutes.
- Flip with a silicone spatula and continue to bake for another 1 - 2 minutes.
- Allow to cool.
Notes
Top tip: Place some parchment paper between the tortillas once cooked to prevent them from sticking to each other.
Nutrition
Calories: 168kcal | Carbohydrates: 36g | Protein: 4g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 326mg | Potassium: 244mg | Fiber: 3g | Sugar: 3g | Vitamin A: 8867IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 2mg