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Healthy Gluten-Free Breakfast Apple Oat Cake (Flourless)
Start your day on a deliciously wholesome note with our recipe for Healthy Gluten-Free Breakfast Apple Oat Cake. A perfect snack for babies.
Course Breakfast, Lunch
Cuisine American
Diet Vegetarian
Fridge Life? Store at room temp in airtight container for 3 days
Freezable? 3 months
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Servings 16 cakes
Calories 107kcal
Dry Ingredients
- 2 cups rolled oats
- 2 tsp baking powder
- pinch salt
- ½ tsp cinnamon
Wet Ingredients
- 1 apple peeled and grated
- 2 bananas overripe and mashed
- ¼ cup yogurt
- ¼ cup coconut oil
Preheat the oven to 180℃/350℉.
Line an 8-inch square or round baking pan with parchment paper.
Put ¾ of the oats in a high-speed blender and blend until you have a flour-like consistency.
Add all the dry ingredients to the oats and blend until smooth.
Wash, peel and grate the apple.
Peel and mash the banana.
In a separate bowl mix all the wet ingredients except the apple together until combined.
Add to the dry ingredients and combine. You can do this with a high-speed blender, hand mixer or a silicone spatula.
Add the rest of the oats (¼) and the grated apple in and mix in with a silicone spatula.
Transfer to the baking tin.
Bake for about 25 minutes (until a toothpick you insert into the middle comes out clean).
Allow to cool a bit before taking out of the baking tin, slicing and serving.
Calories: 107kcal | Carbohydrates: 15g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 163mg | Potassium: 190mg | Fiber: 2g | Sugar: 4g | Vitamin A: 155IU | Vitamin C: 3mg | Calcium: 56mg | Iron: 1mg