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Apple Banana Spinach Smoothie

Green smoothies are a great way to kickstart your day with a burst of energy and essential nutrients, and our Spinach Apple Banana Smoothie is the perfect embodiment of that!
Course Breakfast, Snack
Cuisine American
Diet Vegetarian
Fridge Life? 3 days
Freezable? 3 months
Calories 238kcal
Author Dora

Equipment

Ingredients

  • 1 banana
  • 1 apple
  • ½ cup spinach
  • 1 cup almond milk

Instructions

  • Peel and break the banana into two. Core and cut the apple into smaller pieces. Wash the spinach.
  • Add all the ingredients to the blender.
  • Blend until smooth.

Notes

  • you can add more spinach if you want but we feel like this is a good amount for kids to drink this smoothie 

Nutrition

Calories: 238kcal | Carbohydrates: 54g | Protein: 3g | Fat: 4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 340mg | Potassium: 701mg | Fiber: 9g | Sugar: 34g | Vitamin A: 1580IU | Vitamin C: 23mg | Calcium: 332mg | Iron: 1mg