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–+ servings
carrot fries on plate with some white dip and lime wedges
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Best Crispy Baked Carrot Fries

My kids favorite are these oven baked carrot fries recipe is a crispy delight - great way to replace sweet potatoes or potatoes in your meals. 
Course Side Dish
Cuisine American
Diet Vegetarian
Fridge Life? 3 days
Freezable? 3 months
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 63kcal
Author Dora

Equipment

Ingredients

  • 6 larger carrots
  • 2 tbsp olive oil
  • 2 garlic cloves (crushed)
  • 1 tsp dried rosemary
  • 1 tsp paprika
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  • Preheat the oven to 220 C / 450 F and take a large baking sheet and cover with parchment paper.
  • Peel the carrots using a vegetable peeler and cut them into pinky finger length and width. 
  • Place them in a large bowl and add the olive oil, crushed garlic, carrot fries seasonings and mix throughly with your clean hands so that each carrot stick is coated. 
  • Line the carrot sticks on a baking tray in an even layer. These need to be in a single layer in order to have crispy carrot fries. 
  • Place in the oven for 25 minutes. You can turn them midway.  The cooking time will depend on your oven so you may want to bake them longer. 

Nutrition

Calories: 63kcal | Carbohydrates: 0.3g | Protein: 0.04g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 292mg | Potassium: 9mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 291IU | Vitamin C: 2mg | Calcium: 2mg | Iron: 0.1mg