Blender Banana Buckwheat Gluten-Free Waffles
These gluten-free banana buckwheat waffles are a perfect and wholesome way to start your day. Or finish it as a nutritious dessert!
Servings 8 waffles
Calories 170kcal
Equipment
Ingredients
- 1 ½ cup buckwheat flour
- 1 tsp baking powder
- ⅓ cup almonds
- 1 tablespoon flaxseed
- 2 tablespoon coconut sugar
- 1 banana overripe
- 1 egg
- ½ cup Greek yogurt
- ½ cup water
- 1 tablespoon coconut oil
Instructions
- Mash your ripe banana with a fork.
- Put all the ingredients (including the banana) into a high-speed blender.
- Blend until you get a batter-like consistency.
- Add bits of the batter into the waffle iron (depending on the size) and bake for about 5 - 6 minutes. The time will depend on your waffle iron.
- Allow to slightly cool and serve with additions of choice.
Notes
Top tip: make a double batch and store for later so that on busy mornings when you are out of time you can just reheat while getting ready for your day!
Nutrition
Calories: 170kcal | Carbohydrates: 24g | Protein: 6g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 21mg | Sodium: 75mg | Potassium: 262mg | Fiber: 4g | Sugar: 5g | Vitamin A: 40IU | Vitamin C: 1mg | Calcium: 76mg | Iron: 1mg